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Spied a Wheeler

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Went for a run on cycle track & net Ian Couttie who was out for a spin. He turned round and came back for chat as I plodded towards BOW. Need to brush up on your motivational chat though as u going awfy slow did not quite cut it. Think I later passed Ransay & Elaine Muirhead on track but may b wrong as suffering by that time so apologies for lack of response to your hello

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Blimey, not been on here for months, but seems I've been spotted pottering around Renfrewshire/Ayrshire on the bike.


Sorry Fabian Carbonara (George Donnelly?) mustn't have recognised you.

Good to see you back out, Ramsay. Is there a comeback on the cards?

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