JaneF

This recipe made 24 pieces. ENJOY

To think there were 24 pieces and I only got two of them... 😭
Cheers, Jane!

This recipe made 24 pieces. ENJOY

Very well put together and a perfect day for it.  Whoever made the coffee & walnut cake is a legend because it was really really good!!

Ian, I think Jane has other commitments next year! 😏

Definitely an ongoing commitment.

Excellent event Gerard. Food was especially good. Thinking I might take that Jayne home with me next year. 

Sorry Jane didn’t realise 😬

Donations of home baking still hoped for.... please let me know what you plan to bring. I don't want to duplicate ....
Thanks
Jane

Hi Jane, planning to bring along sausage rolls

I am getting this all together now.  It is so good to see so many people helping out, everyone is needed and important to the day being a success.
I will be at Bishopton Community Hall from 0700h, with me I will have an allocation of signs, zip ties, hi viz jackets and a note of where you are positioning yourself.  The first rider is off at 0801 so please arrive to give yourself plenty of time to get into position.  Please do wear the hi viz while you are marshalling (it is in the risk assessment) your own safety is your first priority on the day.  Just use a bit of common sense when positioning any signs, making it reasonably visible to other road users and please remember to bring them back.  You there on the day as the eyes on the course so we do want any emergency.  I will have my mobile number on the hand out, give me yours and I can text you to say your work is done.
Here is who I have where
Start Line - Scott M
Holding up - Ginty
West Ferry R/about - John C
Langbank R/about - Tommy & Greg B
Woodhall R/about - Ian McTavish, Ian Carvill, Colin Sales
Dead Turn - Karen G & Richard
Newark R/about - Davic C, Paul L, Marc
Exit - Chung
Finish Line - Stuart
I hope everyone is okay with this, please like this post if you are so I know you have seen it. 
Looking forward to a great event for the club.

hi Gerard I'll be around to help on Sunday and will ask the missus if she can help with some baking. What time do you need me there?

NEXT WEEK!!
Volunteered to help with the food, any more marshals?? 
Donations of home baking will be very welcome, please let me know if you plan to bring any. Jane

Karen, probably worth a pm to Carol M, Linda C, Carol C, Kay T , Jaki R, Mia, Morna, Mitch, Kaz, and then there is always me if you really need the numbers! 
Probably have enough for an a and a b team. 
Can jets compete? 

Karen, probably worth a pm to Carol M, Linda C, Carol C, Kay T , Jaki R, Mia, Morna, Mitch, Kaz, and then there is always me if you really need the numbers! 
Probably have enough for an a and a b team. 
Can jets compete? 

Argghhh. Away that weekend ☹️  Hope you get a women’s team together Karen. 

Hi people,
the title of my post might have set alarm bells ringing. Sorry for that.
So.... I’ve not been well for the past 3-4 years. Up & down. Making bad choices then punishing myself for it. Caught in a loop. Eventually went to get help.
Basically l, I had a really bad experience when I was young that I hidaway from.Denied it happened. Beat myself up for it. 
Eventually, I sought help. I was referred to a councillor and a CBT therapist. I won’t lie, having to discuss my issues and experiences was brutal. 
Why am I telling you this? Because if I hadn’t I probably wouldn’t be here.
Things got so bad that, what I thought was my salvation, “cycling” became toxic. Watching my weight, training, trying to keep up &, as life unravelled, being dropped was very crushing. I saw cycling as being my validation but it became a pressure & a stressor.
Thanks to mental health professionals & some very good friends in the club who have given me council, I’m on the mend. Thanks, guys.
I’m still cycling but for now I’m just going out when I feel like it. I’m also eating like a horse with no qualms or worries about “racing weight” I never raced much anyway!
Why am I posting this? We live in a society that is so driven by aspiration and the need to “get on” and compete. I’ve come to the conclusion that after my experiences I’m just lucky to be here. I’m quite proud to be alive.
So my message is- if you are struggling, don’t be ashamed to seek help and if you think a friend is struggling don’t shy away from asking if they are ok.
you just might savesomeone’s life. 
If you are struggling and looking for help, message me. I might not have the answers but I can signpost you to people who can help you.
It’s ok not to be ok!

Another one today, It’s spreading like a disease :-0
 

David B, David C and myself returned to Galashiels for another Audax, this one was the last one we needed to qualify for PBP. David B had decided not to go to Paris and was just doing this for the craic.  Davie Borland was planning on riding straigh through the night so he could meet his wife for stake and chips about 1pm the next day, the pace he set of at it seemed he would! he was flying and lead the field throughout the day, as this was 3 out and back legs we got to wave a couple of times. He sensible decided to stop after the second leg rest up and meet the wife. David C and my self had a more relaxed plan and after the first leg 230km we were feeling good, We then headed of into the night for the second leg towards Gretna and rode with a Friend of Campbells called Neil. He was stopping at lockerbie at the first passing, but we decided to continue on hoping to complete the 2nd leg without stopping, but our pace had dropped in the darkness and as we hit Gretna it was fairly cold. When we got back to lockerbie about 380km in we were very tired and the usual pains we each had were back. We decided to stop at lockerbie truck stop(from and Irvine Welsh novel) and sleep for 3 hours and head back over the climbs in daylight. 
When we woke we both agreed to head back to Galahsiels and call it, it was a tough call but by this stage we had difficult sitting down and our pace was abysmal. I suppose training for these events are a good thing! and the qualifiers did there job, and weeded out the chancers trying to do the bare minimum to get to Paris! any way we got back to Galashiels after 460Km and plenty of time to do the 140km left, but of to McDonalds and home we went! Thanks to David C and Davie B for the company on this adventure! one my buttocks will never forget!
Salut! 

In our goal to qualify for Paris Brest Paris Myself, Davie B and David C headed down to Galashiels for the 400(420)km out and back to Barnards Castle. We stuck together until the Barnard Castle the half way mark and then Davie B continued at a faster pace with a couple of guys we had met and  David C and I started the dusk Wet Climb over some Moss hill.
Through the damp night we rode but! it was a balmy 12 degrees so it was not too bad. We did encounter few kms of road with 100s of frogs on it which passed the time trying not to squash any, which we managed! Until I heard David shout! -1 frog bless his soul, a few minutes later a Huge Rat ran into David's wheel but he managed to stay upright, I used to have a Rat her name was "Otago" David loves my patter. It was about then 3am? that Davids Knee started to hurt and our energy levels were very low, luckly we passed through lockerbie and had only 20km to a 24 hour with a service stop, I'm not a big fan of McDonalds but I was tonight. After about 5mins cycling David convinced me that the service station was here?? "Look" he said and pointed towards a BP sign behind some trees, But we stil had had 20km to go? I wasnt going to argue with him or his shiney new Wahoo gps, a few minutes later we got to a Service stop only to find it was the wrong one and nothing was open(Hammock Award Contender), a few swears were jokingly exchange and we rode on to McDonalds. Once we got there David went for a Sleep and I changed out of my wet clothes. I tried to sleep but people were intent on talking to me even though my eyes were closed, but best McDonalds I ever had, I even ate David's leftovers once he fell asleep. 
Back on the bike and back into the rain, With Davids Knee and my development of what I can only describe as "the worse butt pain in the world ever®" we took a nice steady pace back the last 100km.. the sun came out near the end and we were greeted by fried egg and bacon sandwiches by the organisers. A quick shower and off back up the road, I told David I would stay awake on the journey home as he was driving, I think I lasted abut 5mins.
Started at 9:00am finished next day at 10:17am 
Distance : 419.91km    Time pedaling 18:48:33     Elevation 3,922m
Avg Speed    22.3km/h    Elapsed Time    25:17:05
Anyhow only a 600km to do to qualify, To be honest i thought these would be easier than they are... yes they are physically draining but it really is all in the mind. Thanks for the company Lads

Call me a fairweather cyclist but I’m going to bail out on today. Enjoy!

Got the heads up on this fatality earlier from my bus driver mate, as it is on my commuting route. A Female cyclists died this morning after an incident with a truck. 
Thoughts go out to her family. 
Be careful out there boys and girls. 

Hi
A huge well done to all the guys a fantastic achievement those hills were brutal.  I felt so proud when you all got back.
I wanted to say thank you so much to all of you who looked after me.  Chung you gave me the best laugh he hadn't got on his bike and felt sick due to Gerard taking the scenic route to Kettlewell This was my first sportive and I loved it. Next year definately the full distance...anyone interested
I recommend the wheelers skinsuit definately makes you go faster

Morning all. First of the Women’s rides this Wednesday. Looking for two or three experience bunched riders to talk us through the do’s and donts. Any takers?
Plan is to meet at the club room at 6:45 and was thinking a 10-15 minute brief and walk through. Think of it as a wee short cafe stop on an evening ride! I’ll even make the coffee and bring the biscuits. 

Done!