thejanullrichdietplan

Cant make this year 😩

That's me entered looking forward to a proper Effort on the GT 

entered, better practice

Well done 👏  
 
sorry to hear about the skating mishap Gerard  - hope the surgery went well!

Here is the link for those interested https://www.cyclingtimetrials.org.uk/race-details/21911
A few of you are in best form for years - time to put it to good use!

Here is the link for those interested https://www.cyclingtimetrials.org.uk/race-details/21911
A few of you are in best form for years - time to put it to good use!

Here is the link for those interested https://www.cyclingtimetrials.org.uk/race-details/21911
A few of you are in best form for years - time to put it to good use!

This event is open on Cycling Time Trials website. We’ve done well in the in the past two years of the event taking place thanks to the efforts of a few bold riders ( you know who you are!) . Time to get another podium finish. Get your entries in.
I’ve entered in the Flying Scot category, so my time is unlikely to count towards a team finish, not that it would have counted anyway assuming enough of the fast boys sign up.

Good wee group  of 30 milers, intermediates and main bunchers set off from Miller St. for a few gentle hours around Barmill, Beith, Lochwinnoch, and Kilmalcolm. Think we delivered on the three C’s- cake, coffee, and chat. We did get a wee bit wet, and I think a few folks turned off early (Frank? David?) but the cafe in Kilmalcolm was super - good shout @Ianarchibald. Had a good chat with the Glasgow United boys, and bumped into JWCC legend Katrina Hair. 
All in all another good day on the bike.
Cheers 🍻

Getting vaccine later today so couldn't commit to Wanlockhead ride, would be up for it another time though.
 

Another nice Sunday bunch run. Thanks to all who joined us for the 55 mile run. Mark O; Kenny T; Colin; Tommy; Alan; Ian McT; Frank; Robbie, and myself.  Nice cafe stop at the Dairy too.
 

It’s been more than a while since I last ride out with the Joansin. So many new faces! Good to catch up with Darryl, Alan and Ian in the bunch and say hello to Chung, Carol and Mul. 
Can’t say I’ll be a regular but will aim to get out once an a while. 
Thanks for the company guys. Enjoyed the miles with you all this morning. 
 
Mark O

Tonights times
Scott - 18.02
Alan - 18.35
Gerard - 17.33
James - 17.10

Tonights times
Scott - 18.02
Alan - 18.35
Gerard - 17.33
James - 17.10

Tonights times
Scott - 18.02
Alan - 18.35
Gerard - 17.33
James - 17.10

I’ll try and make it along to timekeep

Hi, Folks 
Here's the information for tonight's session. 
To keep everyone safe we’re being very Covid-19 aware. By signing up for this session you are confirming:
-    You have not been in known contact with someone with Covid-19 in the last 14 days
-    You have not returned from a country that is not on the exemption list in the last 14 days
-    You are not displaying any of the 3 main symptoms of Covid-19
-    You are not currently self-isolating as part of the Test & Protect programme
Before you come to the session
-    Check your bike to make sure it’s in good running order
-    check your helmet to make sure it fits and has no cracks or dents (we won’t be able to help you the way we used to)
-    There are no changing facilities available. Please arrive ready for your session
Arriving for your session
Arrive 15mins before you session is due to start
-    tell us again that you meet the ‘Covid-19 free’ conditions above
-    Use the provided hand sanitiser and sign in
-    Parents drop riders off at front door. Parents are not allowed inside the building
-    2m social distancing must be adopted as soon as inside the building, unless otherwise advised by Glasgow Life coaches
-    Riders will be chaperoned from Building entrance to track centre in groups sizes of no more than 3 by Jets coaches
Follow the arrows.
-    Left hand pass gate is pre-opened for passing through reception area
-    Keep to the left when heading for the stairs to the Track
-    Check in and sanitise, etc at bottom of stairs before entering double doors to track
-    Use left hand double doors to enter track area. 
-    Keep left and enter track centre the long way round via ramp. Do not use stairs
Riders will be allocated a pen in track centre. Your Pen number is your Rider ID number etc by Glasgow Life Coaches. Please listen out for your number
    Pen 1    James Ross
    Pen 2    Jamie Thomson
    Pen 3    Sam Edgar
    Pen 4    Conal Davidson
    Pen 5    Iain McTavish
    Pen 6    Ian Archibald
Wearing of face masks
-    Masks must be worn until the rider has reached their allocated pen in Track Centre
-    No need to wear mask when called from pen to track but otherwise wear mask when circulating to bin, toilet or hand sanitising station

Leaving your session
-    Leave / collect at 9:15pm sharp
-    Chaperoned out in groups of 3
-    Exit via stairs from track centre
-    Exit via left hand double door
-    Exit via 5-a-side pitch exit at 
-    Parents should wait and collect riders at bike shelters on plaza area outside of the building (adjacent to 5-a-side pitches)

Other info
-    You will be under the instruction of GL coaches in track centre and on the track
-    Hand sanitising available in track centre. Riders may also wish to bring their own small bottle to avoid unneccesary circulation in track centre
-    No water machines / vending machines. Please bring your own water / drinks for session
-    Rollers are allowed but only in your Pen and you need to be able to carry all your kit yourself
-    There will be access to cages but no mechanical work on thoroughfare. This should be carried out in Pens only but please note that there will be limited time
-    Parents observe social distancing from the coaching group, and from each other when dropping off / collecting riders
-    Parents to remain contactable (we have your emergency contact number)
Looking forward to seeing you all on the track again
Any questions please ask
Duncan and I will both be in attendance, assisted by Jamie T
Kenny

Just sent the money

Short update
I have a meeting on Monday morning at the velodrome to confirm details for Monday evening but here’s some basic info
- please arrive at velodrome for 19:45
- parents will not be allowed into the building.
- I will meet you at the front door
- make sure that you bring all of your kit. You will not be able to hire /borrow 
- please pay your £10 fee into the Jets account and confirm below when paid
Sort Code 83-23-16
Account 00619188
Thanks, Kenny

Good turnout today for the mural unveiling - after that a ride over the Crow and then a loop through Killearn and Strathblane and back to the start. 
I’d like the record to state i was joint first to the top of the Crow - beating everyone else including the former Tour de France polka dot jersey winner in the process. A show of strength from Scotlands premier cycling club to the watching media.....I may have started 5 minutes before everyone else but it still counts 🤣

I’ll try and make it along - will meet at bridge though

The track has now reopened and you have to do a reaccreditation , which will be a basic check of your track skills.
So what should you do before you attend, if you ride tubs check that the tub is still glued to the rim and the glue has not become brittle , test by trying to take the tub of the wheel, check that the tub is still attached to the lighter base part of the tub, inflate and check for cracks in the rubber , if looking iffy replace. If your tubs not glued you shouldn’t be riding on taped tubs so get them glued.
For clinchers , check that they are holding air, and that the rubber has not cracked or perished , again if looking iffy replace .
After you have completed you first visit you will be able to book a coach lead session, there will be no drop in sessions for the next few months , this means that everybody will be doing the same thing during the session, plus numbers will be limited, these sessions will develop as numbers increase .
 

Good turnout today for the mural unveiling - after that a ride over the Crow and then a loop through Killearn and Strathblane and back to the start. 
I’d like the record to state i was joint first to the top of the Crow - beating everyone else including the former Tour de France polka dot jersey winner in the process. A show of strength from Scotlands premier cycling club to the watching media.....I may have started 5 minutes before everyone else but it still counts 🤣

Good turnout today for the mural unveiling - after that a ride over the Crow and then a loop through Killearn and Strathblane and back to the start. 
I’d like the record to state i was joint first to the top of the Crow - beating everyone else including the former Tour de France polka dot jersey winner in the process. A show of strength from Scotlands premier cycling club to the watching media.....I may have started 5 minutes before everyone else but it still counts 🤣

Were you lot having a sock competition? 🤣