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XXX

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XXX last won the day on July 29

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  1. We as in myself George and Mr Gunn may have a vacancy in casa MacD for Spain 21 , however you have to pass three tests Test 1 You have to have sufficient funds to buy us drink Test 2 You have to come out on the same Day ( Likely Thursday early morning from Glasgow) you can return when you want Test 3 You have to be able to eat a full English prior to the ride Applications to be made prior to October so that the vetting can be completed before December Now full again Sorry
  2. Been looking at flights so starting with glasgow Easy Jet Saturday to Saturday departs 1225 Glasgow & 1705 Alicante £ 92 Easy Jet Thursday to Thursday departs 0610 Glasgow & 1050 Alicante £88 No Friday flight out or back with Easy Jet Jet 2 Saturday Saturday 1445 Glasgow & Friday 1615 Alicante £155 Jet 2 Thursday Friday 1100 Glasgow Thursday & Friday Alicante 1615 £148 Prestwick Cheapest Ryanair Friday 0620 Friday Return 1050 £78 or £84 if you return on Saturday Mixed Flights Prestwick out early Friday £52 return Jet 2 Friday 67 £119 wife’s birthday on Saturday so I need to be back for it so likely going Friday to Friday , there is a Jet 2 flight on Thursday afternoon as well , The cost of a shared taxi Would not be that much for the flights from prestwick
  3. Just a note Easy Jet have not listed the Friday flight , only Thursday early morning or Saturday, however Ryanair have an early morning Friday flight at 0645 Plus put a post up if you are coming and the days you want to go for, it makes it easier for travel and accommodation planning
  4. Providing travel to Spain is permitted the dates for this is from Friday 26 through to the weekend 5th March I am planning on going out Friday to Friday , Speaking to Richie he is likely to stay to the Sunday . We’re thinking of including a trip into the mountains up towards Denia . If you are interested post last year there was a good sized bunch out which made it very enjoyable . Most rides are between 60/80 miles and include one or two short hills , the majority of the riding is on flat roads , so you can wheel suck all the way home if you want or need to. It would be good to get a big group out weather has been good the last few years . I think my gaff is full so yous will need another flat or flats
  5. That makes it a fast course getting the draft from the fast cars
  6. XXX

    Performance Athletes

    Hopefully Mul will pass this to his jets and the parents of jets , I think it’s well written and would benefit all riders parents coaches
  7. XXX

    Performance Athletes

    https://spark.adobe.com/page/viGPnXpiPxmvC/ Interesting article for Muls jets who want to go further
  8. XXX

    ARRAN

    Taxc app lets you ride any route you have
  9. Surely you don’t need more spokes Martin
  10. Cant make this , always do a training session during the day on Tuesday and have a Spanish lesson from 1800/2030 enjoy
  11. XXX

    Strava

    I know but I can’t get any
  12. XXX

    Strava

    I have better number crunching software that I use from semi nerd Training Peaks Premium to full colour nerd WK05 software, so I have scatter graphs in colour , every bar graph you can think off . I can track power, power at threshold power at V02 max , HR at threshold HR at V02 max power at 150bpm , Time to Exhaustion, fatigue resistance , muscle fibre type VO2 max left and right power analysts left and right power absorbed. And phenotype plus can analyse against segments so do I need to pay for Strava for my dose of nerdisum no not reallly , always found it more of a social inclusion thing
  13. Was looking for an easy ride tonight , that was fun but not easy can’t do tomorrow as my legs are done 17 days in a row need an easy day , plus still got to climb some mountains to get the tron bike
  14. I have set up a Discord chat thing for tonight if anybody wants to join download the app and put up your user name and I will add you But remember I am not a tech person
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