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XXX

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XXX last won the day on February 17

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About XXX

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    Switching to the Big Ring

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  1. Cant make this , always do a training session during the day on Tuesday and have a Spanish lesson from 1800/2030 enjoy
  2. XXX

    Strava

    I know but I can’t get any
  3. XXX

    Strava

    I have better number crunching software that I use from semi nerd Training Peaks Premium to full colour nerd WK05 software, so I have scatter graphs in colour , every bar graph you can think off . I can track power, power at threshold power at V02 max , HR at threshold HR at V02 max power at 150bpm , Time to Exhaustion, fatigue resistance , muscle fibre type VO2 max left and right power analysts left and right power absorbed. And phenotype plus can analyse against segments so do I need to pay for Strava for my dose of nerdisum no not reallly , always found it more of a social inclusion thing
  4. Was looking for an easy ride tonight , that was fun but not easy can’t do tomorrow as my legs are done 17 days in a row need an easy day , plus still got to climb some mountains to get the tron bike
  5. I have set up a Discord chat thing for tonight if anybody wants to join download the app and put up your user name and I will add you But remember I am not a tech person
  6. XXX

    Zwift Etiquette

    When people give you Ride ons and thumbs up are you supposed to return these ? I ask because frequently I Zwift without glasses or contacts so can’t actually read the screen to see . Secondly what’s your thoughts on eating , I never eat on the bike unless it’s going to be more than two hours and hard, however I have done some long turbos on Zwift and other apps I am thinking maybe a snack would help what are others doing, I know what your supposed to do just curious what the experienced Zwifters are doing
  7. XXX

    Spain Camp 2021

    Should have said Dates Friday 26th Feb through to Friday 5 March Fairly Cheap Prices Just now approx £90 Return
  8. XXX

    Spain Camp 2021

    Hi guys after this years Spain camp was thinking of doing the same , and trying to get a decent sized bunch out again. I think it worked really well and everybody got what they wanted from it, the bonus of having Richie as the guide helps , so who’s in for next year
  9. XXX

    Zwift - a query

    Also switch off road feel , it slows you down
  10. Alan sort of saw you was on the same bit of road but thought we were carrying on for a bit after so ended up doing 28 miles hoping for the end of the route
  11. Alan went up to the top of the hill got fairly steep about 14% did go left after the KOM before that .
  12. Thought we were carrying on after 50 minutes, it appeared to me that after the first part of the climb most stopped didn’t see any one on the way up to the tower and then for another 10 miles stopped after 28 miles . Did enjoy it though , but still a couple of patches of very sticky road especially on the downhills, just as well I bought a fan only lost 1.75 kilos tonight in sweat
  13. Sorry I missed this one did a session this morning and was knackered
  14. Don’t about yous I hit a higher HR for that ride than I do in a GT or WF TT, it was so sticky I was sitting at 290 watts and going backwards, totally spent and in need of a drink , Gin is hypertonic isn’t it
  15. Yes sort of fun felt ok up to halfway and the hour but was melting , need to also get a fan , been a hard week inside on the climbs
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