EricL

oka Eric i'll try and round up who was all there
 

so we are now allowed non socially distanced group rides of up to 30 people. You will have to socially distance when not riding though 🤷🏻‍♂️
This means that up to 27 more than last week can attend 👍 
I have a ride round Galston-Moscow in mind & will upload it from Strava if I can work out how to do it. 
It’d be good to get a big group out. I know plenty of people were out last weekend  with splinter cells. Your prerogative but why not get value for your £30 membership fee? Unless you have Covid symptoms. If so, stay away 👊

Good to get out today with Eric & Colin S. Nice wee ride down the coast with a wheel-about into Largs where our reserved table was waiting for us outside in the sun. Das Bagelhausen very much on the ball regards Covid safety measures. 
Next week is Galston leg bender. Doesn’t matter about weather as you always get manky, regardless 🙄

George, I plan to be there.
Thanks

Since the last committee meeting I am pleased to report that we have received an expression of willingness from club member George Donnelly to act as a ride captain to lead some JWCC small-sized bunch rides, compliant with the current Scottish Cycling guidance.
As the ride captain/leader George will brief those that turn up to ride, take their names and telephone contact details then submit those by email (to me as Club Covid19 Co-ordinator) shortly after completing the ride. This is for a 'track & trace' register. Club rooms will remain closed.
A reminder to all members to view and read the Scottish Cycling Covid19 Guidance document ‘The Way Forward’ to help understand and take personal responsibility in adhering to the requirements contained therein. The basic bunch ride principles remain - max 15 persons from max 5 households, 2m distancing, washed hands, no sharing of bikes or accessories etc.
I expect that any organised rides will be posted on The Forum in the usual manner however as the numbers able to attend will be limited please confirm your attendance in advance to assist the ride captain in their planning.
Finally, further to Alan McLean’s message, posted above by Charlie, if there are any other volunteer ride captains willing to step forward and encourage smaller group club rides, Covid19 guidance compliant, then please do get in touch.
https://www.britishcycling.org.uk/zuvvi/media/bc_files/Scottish_Cycling_The_Way_ForwardV8-2.pdf  
 

Since the last committee meeting I am pleased to report that we have received an expression of willingness from club member George Donnelly to act as a ride captain to lead some JWCC small-sized bunch rides, compliant with the current Scottish Cycling guidance.
As the ride captain/leader George will brief those that turn up to ride, take their names and telephone contact details then submit those by email (to me as Club Covid19 Co-ordinator) shortly after completing the ride. This is for a 'track & trace' register. Club rooms will remain closed.
A reminder to all members to view and read the Scottish Cycling Covid19 Guidance document ‘The Way Forward’ to help understand and take personal responsibility in adhering to the requirements contained therein. The basic bunch ride principles remain - max 15 persons from max 5 households, 2m distancing, washed hands, no sharing of bikes or accessories etc.
I expect that any organised rides will be posted on The Forum in the usual manner however as the numbers able to attend will be limited please confirm your attendance in advance to assist the ride captain in their planning.
Finally, further to Alan McLean’s message, posted above by Charlie, if there are any other volunteer ride captains willing to step forward and encourage smaller group club rides, Covid19 guidance compliant, then please do get in touch.
https://www.britishcycling.org.uk/zuvvi/media/bc_files/Scottish_Cycling_The_Way_ForwardV8-2.pdf  
 

As we edge gradually back to semi-normality we are now allowed club runs, albeit in reduced group sizes and with safeguards in place.
The committee have given the ok for club rides to start up but only in groups of a maximum of 5. We can do multiple groups though, so long as we don’t mix. 
With this in mind I propose the first ride to meet at 9:30am this Sunday outside the club rooms. It’ll be the bog standard ride to BB in Largs. The reason being it’s somewhere we are familiar with so less chance of any social distancing faux pas in the cafe. If all goes well we can do different routes each week.
If folk post up here to let me know they are coming I will call the BB to book a table as it’s reduced capacity and bound to be busy, going by the forecast.
anyone wishing to attend must give me their phone number so I can pass it on to Eric, our Covid officer. I will bring hand sanitizer which anyone is free to use but ideally you will  bring your own. 
If someone has a mechanical they will have to fix it themselves due to 2 metre rule.
Finally, if you have a dry cough, have lost your sense of smell &/or taste or have a temperature PLEASE STAY AWAY!!!!

Since the last committee meeting I am pleased to report that we have received an expression of willingness from club member George Donnelly to act as a ride captain to lead some JWCC small-sized bunch rides, compliant with the current Scottish Cycling guidance.
As the ride captain/leader George will brief those that turn up to ride, take their names and telephone contact details then submit those by email (to me as Club Covid19 Co-ordinator) shortly after completing the ride. This is for a 'track & trace' register. Club rooms will remain closed.
A reminder to all members to view and read the Scottish Cycling Covid19 Guidance document ‘The Way Forward’ to help understand and take personal responsibility in adhering to the requirements contained therein. The basic bunch ride principles remain - max 15 persons from max 5 households, 2m distancing, washed hands, no sharing of bikes or accessories etc.
I expect that any organised rides will be posted on The Forum in the usual manner however as the numbers able to attend will be limited please confirm your attendance in advance to assist the ride captain in their planning.
Finally, further to Alan McLean’s message, posted above by Charlie, if there are any other volunteer ride captains willing to step forward and encourage smaller group club rides, Covid19 guidance compliant, then please do get in touch.
https://www.britishcycling.org.uk/zuvvi/media/bc_files/Scottish_Cycling_The_Way_ForwardV8-2.pdf  
 

Since the last committee meeting I am pleased to report that we have received an expression of willingness from club member George Donnelly to act as a ride captain to lead some JWCC small-sized bunch rides, compliant with the current Scottish Cycling guidance.
As the ride captain/leader George will brief those that turn up to ride, take their names and telephone contact details then submit those by email (to me as Club Covid19 Co-ordinator) shortly after completing the ride. This is for a 'track & trace' register. Club rooms will remain closed.
A reminder to all members to view and read the Scottish Cycling Covid19 Guidance document ‘The Way Forward’ to help understand and take personal responsibility in adhering to the requirements contained therein. The basic bunch ride principles remain - max 15 persons from max 5 households, 2m distancing, washed hands, no sharing of bikes or accessories etc.
I expect that any organised rides will be posted on The Forum in the usual manner however as the numbers able to attend will be limited please confirm your attendance in advance to assist the ride captain in their planning.
Finally, further to Alan McLean’s message, posted above by Charlie, if there are any other volunteer ride captains willing to step forward and encourage smaller group club rides, Covid19 guidance compliant, then please do get in touch.
https://www.britishcycling.org.uk/zuvvi/media/bc_files/Scottish_Cycling_The_Way_ForwardV8-2.pdf  
 

Many of you will already be aware of the updated guidance issued yesterday by Scottish Cycling on The Way Forward for the sport and club activities, the full document can be viewed here https://www.britishcycling.org.uk/zuvvi/media/Scottish_Cycling_The_Way_Forwardv7.pdf
For now it appears that a continuation of 'social' solo and small group rides remains the only realistic course of action - max adult bunch size will likely be 5 if all riders are from different households, still nothing indoors (i.e. use of clubroom), no events, no confined TT. Maintain 2m distancing and personal hygiene (hands, mouth & nose). To avoid need for ride register maybe best to let ‘informal’ ride groups form. Much of the SC document relates to club coaching, which we don’t do, and activities for U17 (Jets).
This document from Scottish Cycling is being regularly amended however it does follow guidance from and requires prior approval of the Scottish Government as each relaxation is announced. so we can expect further changes in the coming weeks.
In the meantime have a good read through and self manage accordingly as there continues to be no official JWCC event until further notice.

Many of you will already be aware of the updated guidance issued yesterday by Scottish Cycling on The Way Forward for the sport and club activities, the full document can be viewed here https://www.britishcycling.org.uk/zuvvi/media/Scottish_Cycling_The_Way_Forwardv7.pdf
For now it appears that a continuation of 'social' solo and small group rides remains the only realistic course of action - max adult bunch size will likely be 5 if all riders are from different households, still nothing indoors (i.e. use of clubroom), no events, no confined TT. Maintain 2m distancing and personal hygiene (hands, mouth & nose). To avoid need for ride register maybe best to let ‘informal’ ride groups form. Much of the SC document relates to club coaching, which we don’t do, and activities for U17 (Jets).
This document from Scottish Cycling is being regularly amended however it does follow guidance from and requires prior approval of the Scottish Government as each relaxation is announced. so we can expect further changes in the coming weeks.
In the meantime have a good read through and self manage accordingly as there continues to be no official JWCC event until further notice.

Many of you will already be aware of the updated guidance issued yesterday by Scottish Cycling on The Way Forward for the sport and club activities, the full document can be viewed here https://www.britishcycling.org.uk/zuvvi/media/Scottish_Cycling_The_Way_Forwardv7.pdf
For now it appears that a continuation of 'social' solo and small group rides remains the only realistic course of action - max adult bunch size will likely be 5 if all riders are from different households, still nothing indoors (i.e. use of clubroom), no events, no confined TT. Maintain 2m distancing and personal hygiene (hands, mouth & nose). To avoid need for ride register maybe best to let ‘informal’ ride groups form. Much of the SC document relates to club coaching, which we don’t do, and activities for U17 (Jets).
This document from Scottish Cycling is being regularly amended however it does follow guidance from and requires prior approval of the Scottish Government as each relaxation is announced. so we can expect further changes in the coming weeks.
In the meantime have a good read through and self manage accordingly as there continues to be no official JWCC event until further notice.

Many of you will already be aware of the updated guidance issued yesterday by Scottish Cycling on The Way Forward for the sport and club activities, the full document can be viewed here https://www.britishcycling.org.uk/zuvvi/media/Scottish_Cycling_The_Way_Forwardv7.pdf
For now it appears that a continuation of 'social' solo and small group rides remains the only realistic course of action - max adult bunch size will likely be 5 if all riders are from different households, still nothing indoors (i.e. use of clubroom), no events, no confined TT. Maintain 2m distancing and personal hygiene (hands, mouth & nose). To avoid need for ride register maybe best to let ‘informal’ ride groups form. Much of the SC document relates to club coaching, which we don’t do, and activities for U17 (Jets).
This document from Scottish Cycling is being regularly amended however it does follow guidance from and requires prior approval of the Scottish Government as each relaxation is announced. so we can expect further changes in the coming weeks.
In the meantime have a good read through and self manage accordingly as there continues to be no official JWCC event until further notice.

Many of you will already be aware of the updated guidance issued yesterday by Scottish Cycling on The Way Forward for the sport and club activities, the full document can be viewed here https://www.britishcycling.org.uk/zuvvi/media/Scottish_Cycling_The_Way_Forwardv7.pdf
For now it appears that a continuation of 'social' solo and small group rides remains the only realistic course of action - max adult bunch size will likely be 5 if all riders are from different households, still nothing indoors (i.e. use of clubroom), no events, no confined TT. Maintain 2m distancing and personal hygiene (hands, mouth & nose). To avoid need for ride register maybe best to let ‘informal’ ride groups form. Much of the SC document relates to club coaching, which we don’t do, and activities for U17 (Jets).
This document from Scottish Cycling is being regularly amended however it does follow guidance from and requires prior approval of the Scottish Government as each relaxation is announced. so we can expect further changes in the coming weeks.
In the meantime have a good read through and self manage accordingly as there continues to be no official JWCC event until further notice.

Many of you will already be aware of the updated guidance issued yesterday by Scottish Cycling on The Way Forward for the sport and club activities, the full document can be viewed here https://www.britishcycling.org.uk/zuvvi/media/Scottish_Cycling_The_Way_Forwardv7.pdf
For now it appears that a continuation of 'social' solo and small group rides remains the only realistic course of action - max adult bunch size will likely be 5 if all riders are from different households, still nothing indoors (i.e. use of clubroom), no events, no confined TT. Maintain 2m distancing and personal hygiene (hands, mouth & nose). To avoid need for ride register maybe best to let ‘informal’ ride groups form. Much of the SC document relates to club coaching, which we don’t do, and activities for U17 (Jets).
This document from Scottish Cycling is being regularly amended however it does follow guidance from and requires prior approval of the Scottish Government as each relaxation is announced. so we can expect further changes in the coming weeks.
In the meantime have a good read through and self manage accordingly as there continues to be no official JWCC event until further notice.

Many of you will already be aware of the updated guidance issued yesterday by Scottish Cycling on The Way Forward for the sport and club activities, the full document can be viewed here https://www.britishcycling.org.uk/zuvvi/media/Scottish_Cycling_The_Way_Forwardv7.pdf
For now it appears that a continuation of 'social' solo and small group rides remains the only realistic course of action - max adult bunch size will likely be 5 if all riders are from different households, still nothing indoors (i.e. use of clubroom), no events, no confined TT. Maintain 2m distancing and personal hygiene (hands, mouth & nose). To avoid need for ride register maybe best to let ‘informal’ ride groups form. Much of the SC document relates to club coaching, which we don’t do, and activities for U17 (Jets).
This document from Scottish Cycling is being regularly amended however it does follow guidance from and requires prior approval of the Scottish Government as each relaxation is announced. so we can expect further changes in the coming weeks.
In the meantime have a good read through and self manage accordingly as there continues to be no official JWCC event until further notice.

Hi folks, just a quick update to let you know that I completed Lockdown CycLEJOG yesterday, cycling a total of 1,000.5 miles (indoors) in 10 days. Thanks very much for the Zwift Ride Ons (especially Alan T), to Fiona and Iain joining my ride, and Elaine for keeping me sane(ish😉). My JustGiving page is still active if you are interested in donating. Once I've, ahem, recovered a bit, I'll hopefully join you guys on Zwift soon. Stay safe and keep pedalling! 

No words required. Received this magnificent photo today from an SA vet who quite understandably would love to become a DA vet 🤣

50 minute group ride starting at 6pm sticky draft on so no-one will be dropped for this.
Remember to follow Johnstone Wheelers on the companion app if you want an invite
Before the event is due to start make sure you have opened up the game and can see your avatar and bike - you can ride about on any course or just sit waiting. When it is 5 minutes to the start of the meetup a dialogue box will appear on the bottom left of the screen  - select that and it will take you to the start of the group ride.
I don't yet know what the active maps are so i've set it up with watopia for the time being

A tough and sweaty hour, well done to those with enough energy to ride off into the distance after that. Interestingly spotted riders Ellen v Dijk, Bauke Mollema, Morgan Kniesky..... and D Gunson early on and never to be seen again! 🧐 

I was with the group right up until the hour. After that I pedalled on to the top. Think I waved at you, Eric. 👋

Hi all, 
Updated guidance from Scottish Cycling on training during the pandemic. In short - no intense efforts, keep it aerobic.
We have been copied into guidance issued by SC performance coaches to their athletes advising against intense training and zwift racing. Good to know that we are already on that page in organising no drop zwift rides. Here's what they are saying:
PLEASE NOTE NO HIGH INTENSITY TRAINING … no zwift racing right now. We can still do group rides on Zwift right now but keep it steady please … it is clear that you don’t want to be doing so much that is leaves you too tired and weakens your immune system.
Scottish Institute of Sport medical advice right now:
 1.      Athletes with no symptoms should be advised to refrain from maximal sessions and we should be aiming at submaximal training for the next 12 weeks.  There is an impact on your immune system if you do high level sessions…that makes you more vulnerable.  We need to be protecting our immune systems.
2.      If you are symptomatic / diagnosed with COVID-19, you must not do any training for at least 10 days ( possibly 14 days …we are debating the evidence at the moment ) and only then, if symptom free, can you start to do a stepwise increase over 7 days.  This is because there is evidence of damage to lungs and heart.
 As you can imagine this advice is all based around keeping a super healthy immune system so eating and sleeping right will be paramount to that as well.
 I understand this is all very frustrating  but please follow the advice if you can right now.
 
 
 
 

Good evening all. 
 
We, the Johnstone Wheelers, are in the very fortunate position to be one of the only clubs in Scotland to have a purpose built clubroom, owned and operated solely by us! 
 
So, why aren't we using this MORE?  
 
I'm proposing we hold a big Summer BBQ at the clubhouse on the 16 Aug 2020 to round of the summer. This is open to all, members, family and children. A small fee would be payed in order to buy food and possibly some soft drinks. If you want a few beers BYOB. A short turbo challenge and a raffle would also be held. 
 
This event would follow a short full club run. 
So, the question is, who's in? And who's interested? 
 
 
 
 

Plan on being along👍

All change with the weather tomorrow, I'm off work and heading out for a few hours albeit not until 11.15 due to earlier appointment. Forecast is great, probs head down Brisbane Glen to Largs, company welcome