Gerard Deeley

White bread for the quicker releasing carbohydrate, fat for slower burn energy, animal protein to start recovery sooner. Just make sure you also add some tomato gel for vitamins for the perfect workout fuel.

Check out the tasters sessions that are being organised, they will be a great way of meeting people and getting to know which group would be best for you to go out with.

Thanks to Iain and Eric.
Tough on the way out. 6km/hr faster on the way back for the same power!!
 
24:47 is a new PB for me.

Hi there,
 
I've been cycling around Renfrewshire for a while now and I'm interested in joining 'the bunch' for a run over the summer. Are there any evening rides? What's the best way to get started?
 
Cheers,
 
Ali

Thanks very much, Eric and Iain - you saved me from the turbo trainer tomorrow!
 
I'll transfer the £9 handed to me to the club's bank account.
 
Good effort, folks!

Thanks Eric / Iain. 22m 09s is my PB. 

Well done to all five riders this bright and breezy evening!
 
Tom       24.47
Emma    26.19
Gerard   25.55
Ian         22.09
Richard  21.37 
 
No PBs declared, entry £££s to Iain C/Richard
 
Iain C holding up and pushing, EricL time keeping.

You need to know the route (we go off individually every 60s) and you need a bike and the £3 entry fee. No time limit. Usually only 6 to 8 cyclists. Very casual. The meeting point is underneath the M8 right on the Clyde. We will talk you through what you do. Probably best get there earlyish.

I've never done this before. What do you need is there a time limit?

Wet to begin with, wet at the end & flippin wet in between :-) But the company & good spirit kept us going & despite the weather, we saw a lot of cyclist on the road - mostly GGCC though.
 
We even managed to bumped into Big Allan McLaughlin, KarenG & PeterG just before the Crow coming out of Fintry, perfect timing as he was just putting air into his puncture repaired tyres. A wee chat after & we left them to head towards Killearn for a cafe stop having just finished the Crow themselves. Hope you guys/gal didn't get too wet!
 
Thanks to David, Eric, Iain & Paul for the wheels & company as usual!
 
I'll be missing in action for a few weeks, so I'll see everyone when I'm back then - happy cycling!
 
Cheers
 
Chung

Wet, but we still managed to roll along at a decent pace with enough climbing thrown in to satisfy. Back in time for TdF and tennis as planned. Chung took the climb to top of Crow Road, well done, Paul back out after holidays, Iain after being 'on it' last night, David out for second soaking this weekend! Now, where has summer gone?

Ok it was wet! David C, Chung, Eric and Iain C headed of for a tough run in the rain up to kilearn over the crow and a welcome toastie in campsie. Nice company on a fairly miserable day 😀

I'd like to come if that's ok. Would meet you at the ferry. M 😊

Quite fancy trying this.... Probably Cycle to the ferry, round Arran, and see how I feel for the Cycle back

How can we coax Ian McTavish, Paul McDonald, Alex Baird etc to put on some clip on bars and enter the Club Champs 10 miles? Also I'd like to have a go at a 4 man TT up the GT (Richard, Alan, Me and Jan?) to get a Strava time under 15 minutes. Could we hijack a 2 up GT event?

I will post up nearer the time whether I will make you endure an evening with me or a flavoured gin blur of my company after i finish work.

Thanks to the gang of 4 for the support. Yeah, tough headwind going out, and I wasn't feeling up for it, particularly, so well chuffed with the PB.

Thanks, Carol, Chung, Billy and Eric. Much appreciated. Apologies for turning up so late. 
 
Fair play to the PBers. I thought that was a hard night.
 
21 quid transferred to the club's account. Cheers!

Lovely night weather wise to be on the West Ferry tonight ......... well, for us that wasn't riding obviously :-)
 
7 rode tonight, Carol has the name & times which with be posted up soon no doubt, wow ........ what a close one :-)
 
The team of us 4 (Billy, Carol, Eric & me) time keepers was hanging edge of the seat stuff with the times recorded!
 
Well done to all who rode, a few PBs despite the breezy conditions - great effort by all!
 
Cheers
 
Chung

Well done everyone especially the PB'ers and thanks Chung, Billy & Eric for helping me
 
David           27.51
Emma          26.05 PB
Gerard         24.59
Alan T          24.05 PB
Ian              22.17
Alan McB     21.52
Richard        21.50
 
Everyone paid
 
Carol

Hi all,
 
I'm thinking a wee jaunt for a lap of Loch Katrine this Sunday considering I'll be off the bike for a few Sundays, so fancy a longer one before that.
 
Obviously this is weather dependant & so far weather forecast for Sunday is O.K, but I'll post up alternative if it gets poor
Planning a relatively early start ....... say 8.45am at the bridge or 8am at the clubroom.
 
Appreciate if you can post up if coming out to play :-)
 
Anyway, will decide final route near the time & all/any company welcome!
 
Cheers
Chung

Well, that was a great ride, thanks Charlie for the route & the new café - a first time for me, shame I didn't get to taste the cakes, it looks good too 
 
I had no idea where I was most of the time even though I wasn't that far away from home :-) All I know is that my bike had turned brown thanks to the lovely Ayrshire roads, it's good though as it gives me a legitimate excuse to wash & buff it up again!
 
Thanks for the wheels & company today as usual guys/gal, especially to Alex for letting me play with his new toy - Sram Etap, space age technology man!
Good to catch up with a few old faces - Davie & John whom I've not seem for quite a while.
 
Typically, the sun came out just as I got home
 
Cheers
 
Chung

Hi Graham,
 
My troops are away so I'm home alone, I plan on coming down & can help - more likely to do the holdy-uppie duty as I'm not that confident with the stop watch.
 
Cheers
 
Chung

Yes Charlie but still not fast enough to beat the flying Paul L 220 watts my a####

Billy got a pb naw next you will tell me we quit Europe & England lost to Iceland