2023 Subscriptions robster82 Posted April 27, 2017 2023 Subscriptions Report Share Posted April 27, 2017 Damn! I'm night shift. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gerard Deeley Posted April 27, 2017 2023 Subscriptions Report Share Posted April 27, 2017 Sounds like a good evening, I will pop down. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions DavidC Posted April 27, 2017 2023 Subscriptions Report Share Posted April 27, 2017 I would be able to make it. Quote Link to comment Share on other sites More sharing options...
Ian Holms Posted April 27, 2017 Report Share Posted April 27, 2017 Apart from carbohydrate loading the night before, this is news to me. Too old to change. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions charlie p Posted April 27, 2017 2023 Subscriptions Report Share Posted April 27, 2017 Colin Friday good for me ta Quote Link to comment Share on other sites More sharing options...
al yuille Posted April 28, 2017 Report Share Posted April 28, 2017 Hey Charlie, Â hope all good with you and recovery going well. I haven't seen the rest of the bikes up for sale so I assume you are returning. Â Did I see you are up for the NC500 ? Be great to see you there, Â I am heading back to Scotland in a few days so hopefully catch up with you, if only for a glass of something (after Mallorca of course ) Â Apologies Colin - Charlie's msg bank full ! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions PaulL Posted April 28, 2017 2023 Subscriptions Report Share Posted April 28, 2017 I should be able to make it, ill bring the doughnuts 😀 George and Colin McPhee 2 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions charlie p Posted April 30, 2017 2023 Subscriptions Report Share Posted April 30, 2017 Al cleared my old messages so send me mess offering to buy me a pint. Colin a pint of beetroot juice of course Colin McPhee 1 Quote Link to comment Share on other sites More sharing options...
Alan Fox Posted May 1, 2017 Report Share Posted May 1, 2017 Friday good for me. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions DavidC Posted May 2, 2017 2023 Subscriptions Report Share Posted May 2, 2017 Unfortunately double booked, will not be able to make Friday night. Quote Link to comment Share on other sites More sharing options...
Colin McPhee Posted May 4, 2017 Author Report Share Posted May 4, 2017 Reminder in the clubrooms this Friday at 7 PM for a fun free night of recipes and talk on all aspects of cycling nutrition. See you there Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions P McDonald Posted May 4, 2017 2023 Subscriptions Report Share Posted May 4, 2017 Colin, good initiative, unfortunately I am working a back shift on Friday Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions thejanullrichdietplan Posted May 4, 2017 2023 Subscriptions Report Share Posted May 4, 2017 Dont think i can make it but its great that you are doing this Colin, really good idea! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Dave C Posted May 4, 2017 2023 Subscriptions Report Share Posted May 4, 2017 Colin, Carol unfortunately cannot make it tomorrow, but I will try and be there, Colin McPhee 1 Quote Link to comment Share on other sites More sharing options...
2024 Subscriptions Darryl Gunson Posted May 5, 2017 2024 Subscriptions Report Share Posted May 5, 2017 Thank you both for taking the time to share your views about nutrition, and the actual food, with us. I learned a lot and got to taste some yummy food. Robbie has already devoured the doggy bag I brought back! Â Thanks again. Colin McPhee 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions charlie p Posted May 5, 2017 2023 Subscriptions Report Share Posted May 5, 2017 Thanks Tracey & Colin for a great evening. Loved your food but still had space for pizza & wine oops!! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gerard Deeley Posted May 5, 2017 2023 Subscriptions Report Share Posted May 5, 2017 That was an excellent and informative evening with lots of delicious bits to eat. Thank you to Tracey for all of your hard work and letting Colin out for the evening. I will certainly be trying to put some of it to good use. Colin McPhee 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions PaulL Posted May 6, 2017 2023 Subscriptions Report Share Posted May 6, 2017 Thanks to Tracey and Colin, really interesting talk and great tasting food. Lots of think about and implement. Â Thanks again Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Dave C Posted May 6, 2017 2023 Subscriptions Report Share Posted May 6, 2017 Echo above thanks for food and talk. Dave Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gerard Deeley Posted May 6, 2017 2023 Subscriptions Report Share Posted May 6, 2017 Aaarrgghhh...the list of goodies I have NOT eaten at work today. Quote Link to comment Share on other sites More sharing options...
Alan Fox Posted May 6, 2017 Report Share Posted May 6, 2017 Thanks for taking the time and providing the samples for an informative evening....plenty to think about! Quote Link to comment Share on other sites More sharing options...
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