XXX

George Yes Richie either the 19/26 will firm up dates latter

If my purchase goes to plan , I am planing on going to Spain for a long weekend Thursday to Monday 20th January
With a bike so looking for some pioneers to help me find suitable routes max 4 persons
Cost Flight to Alicante £60 plus bike car hire and a share of the cost of cleaning the apartment
Average Temp in January 18

Great fun today massive JWCC in the oldies race loved it love the photos of my crash , and enjoyed keeping just in front of Mike great fun ,

Great fun today massive JWCC in the oldies race loved it love the photos of my crash , and enjoyed keeping just in front of Mike great fun ,

Great fun today massive JWCC in the oldies race loved it love the photos of my crash , and enjoyed keeping just in front of Mike great fun ,

Great fun today massive JWCC in the oldies race loved it love the photos of my crash , and enjoyed keeping just in front of Mike great fun ,

Great fun today massive JWCC in the oldies race loved it love the photos of my crash , and enjoyed keeping just in front of Mike great fun ,

Can't tell you all how good that was for me! Perfect pace and conditions for my first group outing in nearly 5 months

Utter madness at all times but sort of fun

Smart Turbos use virtual power ( most of them) though not exactly accurate is good enough for us . You do need a smart turbo

Love this one Paul. Thank you pal. Would like to add
 
6. Visit camp Billy and get pissed on red wine

Me
Simple
Marmotte finish
Good tan lines in January
Ride some TT
Lombardy

Will pop down for an hour if I can going out lunch time

Not against it it looks like fun , and if used as part of a structured training program it would be great , I have new very smart trainer coming so might try it but still like planning and doing my own thing
Got my brake fixed just a sticky cable so if you need the bike it's yours for tomorrow

All pointless unless it's structured to the specific demands of your event , I use suffer fest but certain ones at certain times to suit what I am actually trying to achieve with my training
 
If you really want to improve hire a coach

All pointless unless it's structured to the specific demands of your event , I use suffer fest but certain ones at certain times to suit what I am actually trying to achieve with my training
 
If you really want to improve hire a coach

Hard hard hard but fun fun fun doing things in threes to match the number of offs I had tonight See youse next week

Yes see you at morrisons

Bad start , late out of bed, puncture but even worse Charlie Chung et al waited , really like this run but it's hard up and down all day run to Tia is hard , that's me done

Bad start , late out of bed, puncture but even worse Charlie Chung et al waited , really like this run but it's hard up and down all day run to Tia is hard , that's me done

I believe with some of the apps you can do the films off line not sure which ones though

62.52 this morning. Slower than last week, but nearly 3 minutes faster than last year. If I had been offered that time three weeks ago, I'd have taken it, so it's all in perspective.
 
Going for recovery beers at Amaretto's at about 2 pm.

Will pop down for an hour if I can going out lunch time

Cheers to Kenny and all the helpers who allowed us to race today, and congrats to Alan on winning the club championship
 
Good weekend PB yesterday PB and hangover today, that's my season over so rest and some cross skills for the next two weeks
Before track league

Cheers to Kenny and all the helpers who allowed us to race today, and congrats to Alan on winning the club championship
 
Good weekend PB yesterday PB and hangover today, that's my season over so rest and some cross skills for the next two weeks
Before track league