XXX

Once you lot decide when and how long , I will go out and spend a few days south ( also where my bike is) and pop up to you for a couple of days 

John, Billy
So you can both do the week 6th June - yes? That was Paul’s original suggestion. If after this weekend no one objects, then I suggest we go with that. 
 

Davie
For the record it was a Grande Creme , fries, coke. Followed by 2 aspirin ( I think) another coke and a coffee, couldn’t afford the afternoon tee 

Davie
For the record it was a Grande Creme , fries, coke. Followed by 2 aspirin ( I think) another coke and a coffee, couldn’t afford the afternoon tee 

Hard session. Almost sick twice. 

yip, great wee sesh with the derny,

Anyone else doing the coach led (he who shall not be named) session tomorrow?

a fun but tough night - hopefully the same again in a couple of weeks.
 

Both 

Guys 
the week the 6 is a dear week if you go Wednesday to Wednesday the week after it’s £130 on easy jet 
tuesday to Tuesday with Ryanair £130 

Booked up also. 

Guys
likey to come out but will take a right turn at the airport and head south for a few days, will drive up for a couple of days likely the Sat and Sun 

Hi Charlie not sure if this will get posted or not but think you need some clarity.
All the tacx flow turbo trainers give a power reading , parts likely to be broken missing are the  cadence sensor magnet and the actual sensor, reason for this is twofold firstly people forget to take them off and take them home never to return and secondly people break the sensor by forgetting they have it attached to bike and plugged into trainer and then break it 
So to sum up your turbos work adequately, if you want direct drive trainers think you would have to pay £1k plus for good ones

Hi Charlie not sure if this will get posted or not but think you need some clarity.
All the tacx flow turbo trainers give a power reading , parts likely to be broken missing are the  cadence sensor magnet and the actual sensor, reason for this is twofold firstly people forget to take them off and take them home never to return and secondly people break the sensor by forgetting they have it attached to bike and plugged into trainer and then break it 
So to sum up your turbos work adequately, if you want direct drive trainers think you would have to pay £1k plus for good ones

Charlie, how can turbos be broken? They are robust bits of kit that last for years. Have hardly been used by members. Are members “borrowing” bits or are they being misused on Jets nights?
Same thing happened to some of the track bikes. Returned scraped & bent. Checks should be in place to ensure kit is respected & individuals who damaged them pay for replacements.
 

The Drum Up is not a club event so post whatever run you like 

Is that the cords with the elasticated waistband?
I’ll be there in my white shirt & black bow tie- like a boxing referee. Might be apt after you’ve had a few pints of Skol....

Yes could be you coming, you could pick me up on your way , I have been to slaters and got myself a Barbour Waxed Jacket so should have nailed the dress code along with my brogues and brown maxi cords

Stop plugging this. People might come. I don’t like people.

Those who may or not want to go, myself and the Bison will be booking Sunday to Friday Easy Jet Flights in November that gives you a ride Sunday through to Thursday back on Friday 

hopefully be there for the 2-3, the 1-2 looks unlikely at the moment

Billy
Can I reserve for 24 hours. Need to check out some work arrangements as I have to go Far East around that time.
thanks

Darryl 
Not all forerunners are the same you need to find out what you want to measure first, pace, stride HR, training stress , Threshold HR training status , etc ect , most new Garmin use the lights to measure HR which is good for resting hr and normal day to day stuff but not great with actual running HR as it’s not very accurate, so you will need a strap 
iMO if it gets posted as sometimes it doesn’t spend as much as you can and get the nearest, especially one that links to a running power meter 

Throwing it out there for a trip to either Mainland Spain or Majorca in either June or Sept 2019.  Anyone interested?

Guys
why not try mainland Spain Murcia, Orihuela costas roads are great weather is fantastic and you can train on the same roads as the WC plus beer is cheap 
Easy to get to plenty of options from Glasgow