2023 Subscriptions P McDonald Posted July 12, 2016 2023 Subscriptions Report Share Posted July 12, 2016 Anyone fancy a longish DA training run. Looks warmish and dry. To the cafe in Muirkirk just to get another one of those incredible hot chicken burgers. Its about 100 miles. Â Â Gummers 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions James Posted July 12, 2016 2023 Subscriptions Report Share Posted July 12, 2016 Just back from holiday. Not sure if my wife is working this Sat. Will check and let you know Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gummers Posted July 12, 2016 2023 Subscriptions Report Share Posted July 12, 2016 That wiuld be good! Will check with supervisor. You out tonight? Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions P McDonald Posted July 12, 2016 Author 2023 Subscriptions Report Share Posted July 12, 2016 Yip Andy, just throwing down a couple of sandwiches then heading for the bogs (whats in the sandwich you wonder!) Quote Link to comment Share on other sites More sharing options...
alexb Posted July 12, 2016 Report Share Posted July 12, 2016 Can't manage this Saturday, but I'll do the Queen's stage of Paris-Nice and imagine a fine chicken burger! P McDonald 1 Quote Link to comment Share on other sites More sharing options...
James Esus Posted July 12, 2016 Report Share Posted July 12, 2016 Possible!!! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gummers Posted July 13, 2016 2023 Subscriptions Report Share Posted July 13, 2016 Yip Andy, just throwing down a couple of sandwiches then heading for the bogs (whats in the sandwich you wonder!) Not the Spanish beef again? Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions P McDonald Posted July 13, 2016 Author 2023 Subscriptions Report Share Posted July 13, 2016 Possible!!! Alleluia, Jesus is resurrected. The thought of Ayrshire roads with you and gummers just makes me picture rigourous pumping !! James Esus 1 Quote Link to comment Share on other sites More sharing options...
James Esus Posted July 13, 2016 Report Share Posted July 13, 2016 It's a go go go green light!! Early start?? Anyone else so there isn't someone sitting at the back themselves??? Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions thejanullrichdietplan Posted July 13, 2016 2023 Subscriptions Report Share Posted July 13, 2016 Hope to be able to make it  Any chance of going south through Galston rather that the transmitter hill detour? Looks like strong crosswinds forecast so might be wise to save the legs for that Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions P McDonald Posted July 13, 2016 Author 2023 Subscriptions Report Share Posted July 13, 2016 8am clubrooms then? Andy can meet at bowfield or lugton or as he wishes South through Galston fine by me Jan - we can go via timbuctoo if you want as long as we get to the chicken burger cafe Gummers 1 Quote Link to comment Share on other sites More sharing options...
James Esus Posted July 13, 2016 Report Share Posted July 13, 2016 Hope Jan you are up to some serious pumping action up the wee back roads of Ayrshire? Will burn off the calories of this infamous chicken burger! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions thejanullrichdietplan Posted July 13, 2016 2023 Subscriptions Report Share Posted July 13, 2016 I'm an athlete on a strict performance diet, will be a roll and fried egg for me! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Ian Archibald Posted July 13, 2016 2023 Subscriptions Report Share Posted July 13, 2016 I'm definitely up for Double Arran. But I'm 10 seconds off breaking 22 minutes on the Westferry. A final turbo session on Saturday, rest then The Frank Lauder 10m TT trophy on Tuesday. Hope Saturday goes well and take a day off the Renfrew Bunch and get down next Tuesday and visit the dark side. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gerard Deeley Posted July 13, 2016 2023 Subscriptions Report Share Posted July 13, 2016 I'm an athlete on a strict performance diet, will be a roll and fried egg for me! White bread for the quicker releasing carbohydrate, fat for slower burn energy, animal protein to start recovery sooner. Just make sure you also add some tomato gel for vitamins for the perfect workout fuel. P McDonald and thejanullrichdietplan 2 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions P McDonald Posted July 13, 2016 Author 2023 Subscriptions Report Share Posted July 13, 2016 Tell the truth Ian, when you saw J Esus and vigorous pumping in same sentence you were terrified, just like the Ayrshire sheep thejanullrichdietplan and James Esus 2 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions James Posted July 14, 2016 2023 Subscriptions Report Share Posted July 14, 2016 Cant make it as wife working. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gummers Posted July 14, 2016 2023 Subscriptions Report Share Posted July 14, 2016 Cant make it as wife working. Wondering if my wife might be working too. Jan and Jesus and their pumping action is a bit scary Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions thejanullrichdietplan Posted July 15, 2016 2023 Subscriptions Report Share Posted July 15, 2016 If anyone else fancies this then meeting point is now bottom of the bowfield climb at 8 (or at the big flinstones bike on the cycle track at 7.55) P McDonald 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions P McDonald Posted July 15, 2016 Author 2023 Subscriptions Report Share Posted July 15, 2016 Strava alert - Pretty well a direct tailwind from Sorn to Muirkirk. Belter of a road to give it dokey. Could do with 30mph mind you. Just sayin. Plenty of time to be sociable in the cafe whilst we tackle the monumnental chicken burger. Quote Link to comment Share on other sites More sharing options...
James Esus Posted July 15, 2016 Report Share Posted July 15, 2016 Paul, it's just given when you come out we ride hard!!! Will there still be time for pumping? Â Just say go and we will go go go! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gummers Posted July 15, 2016 2023 Subscriptions Report Share Posted July 15, 2016 See you 755 at big bike Quote Link to comment Share on other sites More sharing options...
DavieB Posted July 15, 2016 Report Share Posted July 15, 2016 Possibly..... Quote Link to comment Share on other sites More sharing options...
James Esus Posted July 15, 2016 Report Share Posted July 15, 2016 Go on Davie!! You know you want to see me! Quote Link to comment Share on other sites More sharing options...
RyanF Posted July 16, 2016 Report Share Posted July 16, 2016 Not making this, I am stil feeling rubbish. Quote Link to comment Share on other sites More sharing options...
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