Guest EPCC Posted July 30, 2013 Report Share Posted July 30, 2013 Looking for some more lab rats for this winter and into 14 you don't have to be racers just willing to commit your time and efforts Done some more research so will be refine some of the plans Starting some time after September more likely October initial sets will be simple Latic Heart Rate tests to set training zones can do it with power meters and a weigh in Found some profiling questions that help I'd weaknesses so will use them Planing on doing level 3 at Manchester 2014 so might need you after that Quote Link to comment Share on other sites More sharing options...
man5e Posted July 30, 2013 Report Share Posted July 30, 2013 Hi Billy, If you could post up nearer the time what the particular form of torture is like I would be interested. Hoping to free up some more time in 2014 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Elaine Muirhead Posted July 30, 2013 2023 Subscriptions Report Share Posted July 30, 2013 Hi Billy, I am interested. Have a bit of a crazy year in terms of finishing my MSc but hope to still get the training in. Looking to do an ironman in 2015 so some fine tuning in 2014 would be good!!! Elaine Quote Link to comment Share on other sites More sharing options...
GreigS Posted July 30, 2013 Report Share Posted July 30, 2013 Don't know about a lab rat but if you come up with a program for a porky pig I'm yer man I'm looking to increase speed with more endurance and to lose a pound or 2 Greig Quote Link to comment Share on other sites More sharing options...
Mark O Posted July 31, 2013 Report Share Posted July 31, 2013 Billy, I'm game....again! Hope not to repeat last winter's nonsense. Will you be handing out stabilisers for the first few weeks? M Quote Link to comment Share on other sites More sharing options...
Big Al Posted July 31, 2013 Report Share Posted July 31, 2013 Sounds like a plan, count me in Quote Link to comment Share on other sites More sharing options...
Colin McPhee Posted August 6, 2013 Report Share Posted August 6, 2013 Sign me up coach Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gummers Posted August 6, 2013 2023 Subscriptions Report Share Posted August 6, 2013 Sign me up as a guinea pig / lab rat Quote Link to comment Share on other sites More sharing options...
IanM Posted August 6, 2013 Report Share Posted August 6, 2013 I'm just starting and looking to develop as starting from virually scratch. Don't know if/how that would fit with what you have in mind but willing to throw my hat in if you want. Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted August 6, 2013 Report Share Posted August 6, 2013 This years general torture will commence 28/10 with a 2 week transition period, looking to have a four week recovery period from End of september for those that have not followed a structured programme and all other the programme is broken down into 4 week blocks 3 are working hard weeks one is to allow for adaption. Blocks Are Rest/ Recovery 4 weeks Transition 2 Weeks Block A 4 weeks B 4 weeks C 4 weeks through to g, at this point some will do other things explained nearer the time. Home work required for October Revue of this season id weaknesses and set training goals alng with season goals October rest period just play on bike or off bike introduction to weight sessions and establishing base lines ( testing and it will be a ramp test so it will be hard ) You will also have to work out how much time you will have for training estimate as a yearly total example i hope to do about 500 hours over the year more likely be 400 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions AlanT Posted August 14, 2013 2023 Subscriptions Report Share Posted August 14, 2013 I'm up for some scientific, sweaty targeted training. Looking to improve general fitness and endurance. Quote Link to comment Share on other sites More sharing options...
Guest George Posted August 15, 2013 Report Share Posted August 15, 2013 Sign me up. I'm too daft to feel pain Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Tom Hill Posted August 16, 2013 2023 Subscriptions Report Share Posted August 16, 2013 I'm up for this too. Thanks Billy Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions GrahamF Posted August 17, 2013 2023 Subscriptions Report Share Posted August 17, 2013 Hi Billy, I am interested in joining in with this, but could you confirm what day / time you plan to run it and if you are happy to have complete beginners as well as main bunch members involved? My wife tells me she would like to be fit enough to join the 30 milers next season, could this programme help her with this? Graham. Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted August 17, 2013 Report Share Posted August 17, 2013 Yes but only if she is a member Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted August 17, 2013 Report Share Posted August 17, 2013 With a bit of luck will have level three half done so some of you will be my work in progress Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions iain couttie Posted August 19, 2013 2023 Subscriptions Report Share Posted August 19, 2013 i will do this this year, i have decided not to do the 24hr mtn bike thing,it took to long to recover from. iain Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted August 23, 2013 Report Share Posted August 23, 2013 Home work for those who dont know how much time they have or if they have time please fill in the attached Take that back cant attach it so Go to Brittish Cycling web page Coaching Forms and fill in the lifestyle form Ta Quote Link to comment Share on other sites More sharing options...
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