2023 Subscriptions P McDonald Posted November 17, 2010 2023 Subscriptions Report Share Posted November 17, 2010 A plan for the Saturday run this week - introducing a bit more structured drills, Morrisons 8.30am, 10 miles down the track to Glengarnock and up to Admiralty circuit, then, 5 miles riding in a pace line at a strictly MODERATE pace, emphasis on technique, positioning in the wind, communication etc, 5 miles through and off at a strictly MODERATE pace - emphasis on the finer points of pulling over and pacing through, 5 miles through and off continental style - MODERATE pace - similar emphasis as above, Then a fast though and off at higher pace for a lap (9 miles), probably split into 2 groups for this, Then - free time to just ride your bike ! cheers PMcD Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions gregbalden Posted November 18, 2010 2023 Subscriptions Report Share Posted November 18, 2010 This sounds good!! i plan to be out for this! Greg Quote Link to comment Share on other sites More sharing options...
DavieB Posted November 18, 2010 Report Share Posted November 18, 2010 Should be out for this one as well. Davie Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions P McDonald Posted November 18, 2010 Author 2023 Subscriptions Report Share Posted November 18, 2010 C'mon all you guys that have been out the past few weeks. Idea is that all the specific drills are done at a pace everyone can do. And the weather looks good. cheers PMcD Quote Link to comment Share on other sites More sharing options...
Kenny Christie Posted November 18, 2010 Report Share Posted November 18, 2010 I had planned to be there. I have to work on Saturday, mores the pity. Ill be along next time though. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions charlie p Posted November 18, 2010 2023 Subscriptions Report Share Posted November 18, 2010 matthew & i will be there though fighting over who has to ride the virtuoso Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions David Thomson Posted November 18, 2010 2023 Subscriptions Report Share Posted November 18, 2010 Il be there for a bit but getting my eyes tested later on so il need to leave earlier. David Quote Link to comment Share on other sites More sharing options...
l80own Posted November 18, 2010 Report Share Posted November 18, 2010 Sounds good but unfortunately I've got a might out on friday and I'm working the following 2 Saturdays so it's only Sunday runs for me Lindsay Quote Link to comment Share on other sites More sharing options...
Andy D Posted November 19, 2010 Report Share Posted November 19, 2010 Sounds like a good plan, should be there guys! Andy D Quote Link to comment Share on other sites More sharing options...
Members Richard Posted November 19, 2010 Members Report Share Posted November 19, 2010 I'd like to give this a whirl, but half-eight is too early for me after 5 o'clock starts for the last two days. Maybe next week. As for this weekend, I'll go out on my own tomorrow and meet the bunch at the clubrooms on Sunday. Have a good one, folks. Quote Link to comment Share on other sites More sharing options...
mccutchb Posted November 19, 2010 Report Share Posted November 19, 2010 Paul this sounds like a great morning sadly I m working again this week hopefully I should make it next week cheers Barrie Quote Link to comment Share on other sites More sharing options...
Iain Cowden Posted November 19, 2010 Report Share Posted November 19, 2010 Thanks Paul - sounds great! I've been trying unsuccessfully to get myself along the past two Saturdays (8.30am at Johnstone!). Hopefully posting here will strengthen my resolve. Note to self; early to bed with two commitment tablets. Off now to but some cocoa! Iain Quote Link to comment Share on other sites More sharing options...
Committee Alan McLean Posted November 19, 2010 Committee Report Share Posted November 19, 2010 Hi Paul Hope to join you. A Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted November 19, 2010 Report Share Posted November 19, 2010 Should be there but dont wait Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions charlie p Posted November 20, 2010 2023 Subscriptions Report Share Posted November 20, 2010 paul what a cracking morning. thanks for taking the trouble to coach us all on the finer aspects of bunch riding and racing. i would recommend this session to everyone. i now need to lie down Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions gregbalden Posted November 20, 2010 2023 Subscriptions Report Share Posted November 20, 2010 i'll second charlie's comment, a great morning done 55 miles in total, cheers Paul Greg Quote Link to comment Share on other sites More sharing options...
2024 Subscriptions Darryl Gunson Posted November 20, 2010 2024 Subscriptions Report Share Posted November 20, 2010 Hi Guys Back in the saddle next week after 6 weeks off. Hope to join you on a regular basis. Sounds as tho PMcD has a good structure working. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions P McDonald Posted November 20, 2010 Author 2023 Subscriptions Report Share Posted November 20, 2010 Great effort by all the guys today - there was lots of effort and concentration, and good luck to Alan and Davie for the cyclo cross tomorrow, Excellent morning - fair enjoyed it PMcD Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted November 20, 2010 Report Share Posted November 20, 2010 Cheers Paul Great day this is a must for anybody who rides in a bunch or would like to do some different types of riding, should be there next week. Bonne chance Alan dave Quote Link to comment Share on other sites More sharing options...
Committee Alan McLean Posted November 21, 2010 Committee Report Share Posted November 21, 2010 Thanks for the coaching Paul. This was great for technique but also a good workout as the tempo naturally increased. Hope to be cxing next sat but will join you if not. A Quote Link to comment Share on other sites More sharing options...
Kenny Christie Posted November 21, 2010 Report Share Posted November 21, 2010 After today's showing I think Id benefit from these runs so see you next Saturday with a view to x'ing on Sunday. Quote Link to comment Share on other sites More sharing options...
Iain Cowden Posted November 21, 2010 Report Share Posted November 21, 2010 Many thanks again Paul - as the others have said a really useful/ informative session and good workout. Hope to be along next week too. Iain Quote Link to comment Share on other sites More sharing options...
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