Guest George Posted October 15, 2013 Report Share Posted October 15, 2013 Billy, have to take a raincheck as I'm working til 7pm. Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted October 15, 2013 Report Share Posted October 15, 2013 Carol Have a look at the dates posted and see which ones are clear Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted October 15, 2013 Report Share Posted October 15, 2013 Carol Dave Have space tonight 1835 for a start before 7 it will last an hour Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions charlie p Posted October 15, 2013 2023 Subscriptions Report Share Posted October 15, 2013 Billy Can I just confirm that you have not forgotten that myself and Colin r down for tonight. If u can do 4 great. Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted October 15, 2013 Report Share Posted October 15, 2013 Yes Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions carol cowan Posted October 15, 2013 2023 Subscriptions Report Share Posted October 15, 2013 Billy sorry only read your post just now and too late. We are free most nights except Fridays.. Carol Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions charlie p Posted October 15, 2013 2023 Subscriptions Report Share Posted October 15, 2013 Billy Thanks for taking time out tonight to do ramp test for myself and Colin. Very much appreciated.Also thanks for your talk last week again much appreciated. I hope the jwcc recognise your efforts on behalf of members Cheers Charlie Mark O 1 Quote Link to comment Share on other sites More sharing options...
Colin McPhee Posted October 16, 2013 Report Share Posted October 16, 2013 Ta Billy for your time enjoyed the video ! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gummers Posted October 16, 2013 2023 Subscriptions Report Share Posted October 16, 2013 appreciated Billy! Very much so Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions charlie p Posted October 16, 2013 2023 Subscriptions Report Share Posted October 16, 2013 Andy You were posted missing. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gummers Posted October 16, 2013 2023 Subscriptions Report Share Posted October 16, 2013 Yes but I let Billy know and he has been very good about reorganising a date and I wanted to echo your appreciation for him. Colin McPhee and charlie p 2 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions GrahamF Posted October 20, 2013 2023 Subscriptions Report Share Posted October 20, 2013 Hi Billy, I've been having a look for a date that might suit for Jane and I to have the test. The dates you originally suggested are nearly all past now... We could do 24th but it looks like you already have 3 for that night, so would the 29th be any good - I see Carol and Dave have already suggested it so that might be 4 that day? Thanks, Graham. Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted October 21, 2013 Report Share Posted October 21, 2013 Hi Those that have not been tortured sorry tested I can do Thursday 31 1830 club rooms Please post if you are coming You will need a heart rate monitor and or power the test lasts one hour .start by 1845 Quote Link to comment Share on other sites More sharing options...
Guest George Posted October 21, 2013 Report Share Posted October 21, 2013 Billy, are you still doing this thursday or do you want to slot me in on 31st? Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted October 21, 2013 Report Share Posted October 21, 2013 No your torture is this week Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions GrahamF Posted October 21, 2013 2023 Subscriptions Report Share Posted October 21, 2013 Sorry Billy, we can't do the 31st as we have a parents evening at school that night. Could do this Thursday 24th, but I think you would then have 5 people that night!!! Graham. Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted October 21, 2013 Report Share Posted October 21, 2013 Graham Will go with Thursday 24 will be busy but should be able to organise it ok 1830 for 1845 start Quote Link to comment Share on other sites More sharing options...
Guest George Posted October 24, 2013 Report Share Posted October 24, 2013 Thanks, Billy. Legs louping as was at 95% for last 10 mins. If nothing else tonight showed I can train harder than I currently do. Looking forward to the months of pain to come! Quote Link to comment Share on other sites More sharing options...
AllanM Posted October 25, 2013 Report Share Posted October 25, 2013 Thanks for your time last night. Apart from the Functional Threshold Power test I learned how to make an omelette. Genius idea! I've PM'd my email address to get the FTP results in due course. Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted October 25, 2013 Report Share Posted October 25, 2013 Hi guys Working through your tests will send a chart with your training zones over the next week Those a that will be racing we will start at bearable pain but only just Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted October 29, 2013 Report Share Posted October 29, 2013 Guys Note can't use club rooms this week will need to re arrange tests Quote Link to comment Share on other sites More sharing options...
Guest George Posted November 6, 2013 Report Share Posted November 6, 2013 Anyone else walking like John Wayne? Quote Link to comment Share on other sites More sharing options...
Guest J. Udas Posted November 6, 2013 Report Share Posted November 6, 2013 Too much information! Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted November 8, 2013 Report Share Posted November 8, 2013 Week one nearly completed How was the turbo sessions ? Zone 4 one should hurt towards the end of the intervals The three ten blocks are just sore remember 90/95 cadance go any faster and it affects the training For those that I haven't sent their plan don't worry it's coming had it issues which has been resolved apart from how to use windows 8 Quote Link to comment Share on other sites More sharing options...
Guest George Posted November 8, 2013 Report Share Posted November 8, 2013 Found Mondays turbo a bit pimps but Wednesday was a good workout. Couldn't do gym last night as legs in shock after 1st weights session in years on Tuesday. Will go to gym on Sunday morning instead. Gym owner did tweak my programme a wee bit. George "The Gun Show" Donnelly. Quote Link to comment Share on other sites More sharing options...
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