GlenIrving Posted October 4, 2016 Report Share Posted October 4, 2016 Hi There, Â Just wondering of there was anyone interested in a intermediates pace/run approx 50 miles this coming sunday, not sure of route open to suggestions if anyone interested. Â Cheers Glen Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions GrahamF Posted October 5, 2016 2023 Subscriptions Report Share Posted October 5, 2016 Hi Glen, most weeks I would be up for this, but have other commitments this week. Â I hope you get a good run. Â Graham. Quote Link to comment Share on other sites More sharing options...
San Miguel Injury Posted October 5, 2016 Report Share Posted October 5, 2016 could be an option- lets see what Dave Cowan puts up as intermediates run captain! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions carol cowan Posted October 6, 2016 2023 Subscriptions Report Share Posted October 6, 2016 Alan. I am actually the 30milers Run Captain, but flirt between both. Anyway was thinking of heading back to Dunlop Dairy for a coffee stop. Route would be Bowfield Hill, Gateside. Barmill, Auchentiber, Bloak Road and branch off left to Dairy. Could return via Dunlop, Lugton, Beith, Lochwinnoch and possibly Johnshill to Bridge of Weir making it approx 45 miles. Sensible pace, regroup at hills etc and lots of bail out options to shorten: suitable for all.  Clubrooms : Miller Street  9am.  Run Captain Dave chung 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions BoydJohnston Posted October 7, 2016 2023 Subscriptions Report Share Posted October 7, 2016 I'm in Liverpool this weekend. Hope to be out again next week. Quote Link to comment Share on other sites More sharing options...
San Miguel Injury Posted October 7, 2016 Report Share Posted October 7, 2016 Sorry David for the promotion- I should be okay for Sunday, weather looks good- see you then Quote Link to comment Share on other sites More sharing options...
Paul C Posted October 7, 2016 Report Share Posted October 7, 2016 I'll be there. Is it 9:00 at Miller Street? Quote Link to comment Share on other sites More sharing options...
Kaz H Posted October 7, 2016 Report Share Posted October 7, 2016 Can't this Sunday but would be up for it the following week. Â Karen Quote Link to comment Share on other sites More sharing options...
Ross R Posted October 7, 2016 Report Share Posted October 7, 2016 Should be ok for this  Ross Quote Link to comment Share on other sites More sharing options...
Morna Posted October 8, 2016 Report Share Posted October 8, 2016 I'm coming Quote Link to comment Share on other sites More sharing options...
Paul C Posted October 8, 2016 Report Share Posted October 8, 2016 Is it 9:00 am Miller Street?????? Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions carol cowan Posted October 8, 2016 2023 Subscriptions Report Share Posted October 8, 2016 Paul  Yes it is  Clubrooms Miller St 9am........Specsavers!!!!! Quote Link to comment Share on other sites More sharing options...
Paul C Posted October 8, 2016 Report Share Posted October 8, 2016 Yes Dave, Specsavers it is !!!! Quote Link to comment Share on other sites More sharing options...
Paul C Posted October 9, 2016 Report Share Posted October 9, 2016 LOvely run in the sun this morning! Morna, Carol, Dave, Ross, Alan and me. Plenty of chat and a cafestop at Dunlop Dairy. I tacked on an extra bit at the end to get the weekly mileage over 100! George and chung 2 Quote Link to comment Share on other sites More sharing options...
Ross R Posted October 9, 2016 Report Share Posted October 9, 2016 Echo that Paul, great day and lovely run with excellent cafe stop. chung 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions carol cowan Posted October 9, 2016 2023 Subscriptions Report Share Posted October 9, 2016 Good run today as mentioned above and not forgetting Ken joined us until up the Bowfield hill. Rest carried on to Dunlop Dairy where it it was the first time I have seen cheeseboards taken as a coffee stop. Thanks for the company guys and girls and hope for similar weather in weeks to come. Dave San Miguel Injury and chung 2 Quote Link to comment Share on other sites More sharing options...
San Miguel Injury Posted October 10, 2016 Report Share Posted October 10, 2016 Good run yesterday and brilliant weather. Quote Link to comment Share on other sites More sharing options...
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