charlie p

kenny can i suggest a route i did last year with glasgow tri club which can be done in time to get the 4.30pm with a short lunch break at blackwaterfoot. You take the String road to Blackwaterfoot then do the south of the island back to brodick stop at cafe opposite brewery for refuel then do north of island and swing on to road just before blackwaterfoot that takes you back onto String road to brodick. String road is a tough finish but good training. if enough interest could have 2 routes.Not meaning to hijack your post.Only flagging up as an idea cheers charlie

Yip Billy will try and hang on to your wheel

I will open up tonight for turbo session

yip I,m in. I take it we are leaving from clubrooms @ about 8.15am

hi Jan can i have a large gilet. ta

Great weather and a great run. the 30mph plus along the coast was the highlight for me. Thanks to paul's missus for soup and to chung for rolls

Myself & Matthew will be at clubrooms for 8.30am start. weather forecast looks good

Just a post to let you know that the guys doing Flanders are fundraising for Kersland school in Paisley. if you want to support in any way then please go to www.justgiving.com/charles-mccusker.

can not make jim's as already booked oran mhor for a night of food & bevvy. Should be good practice for Sunday. have a good one

I HAVE KEYS AND WILL OPEN UP

yip great run today thanks to jan for soup & to darryl for buns looking forward to next weeks kicking

Aahh ! i think you may be right

10. 00 am bunch for me please

here's hoping

Good run today despite miserable conditions. David and matthew gave me a good kicking up the haylie brae. highlight has to be the double shot latte and fruit scone.

myself & Matthew are doing Johnstone to Largs( via Bishopton) tomorrow leaving morrisons @ 8.30am. stopping for coffee in Largs then coming back via haylie brae. any one want to join us.

Well done Greg

yip

yip Will b back for my 3rd kicking in a row Cheers to bun supplier much needed at end

ramsay i have a bike box you can use.

hope to cu @ morrisons @ 8.15am charlie

ouch that was tough. Thanks to bunch for allowing me to literally hang on @ Westferry. Chucking out the heart monitor as readings are far too high. Billy going far too well for my liking.Get back on the bevvy Macdonald

Alan My recollection is that is a spare bed floating about. If not Greg more than welcome to bunk up with Billy & i.

Brian Hope you have a speedy recovery. You should be alright on the turbo so hope to see you next Tuesday Cheers Charlie

yip cu 8.30am.