Guest EPCC Posted February 4, 2015 Report Share Posted February 4, 2015 Thinking hard session this week 4 min intervals at zone 5 should be fun Quote Link to comment Share on other sites More sharing options...
alexb Posted February 5, 2015 Report Share Posted February 5, 2015 Yes. Club turbo please. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions ginty001 Posted February 9, 2015 2023 Subscriptions Report Share Posted February 9, 2015 yes, club turbo please Quote Link to comment Share on other sites More sharing options...
Ian Porteous Posted February 9, 2015 Report Share Posted February 9, 2015 Unfortunately going to have to give this week a miss Billy, trying to let my Knee recover. Save a hard one for next week! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions PaulL Posted February 9, 2015 2023 Subscriptions Report Share Posted February 9, 2015 Yes, Club turbo please Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions iain couttie Posted February 9, 2015 2023 Subscriptions Report Share Posted February 9, 2015 me Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions AlanT Posted February 9, 2015 2023 Subscriptions Report Share Posted February 9, 2015 Shortened sesh for me, and can I get a club turbo please. Mine is broken Quote Link to comment Share on other sites More sharing options...
alexb Posted February 10, 2015 Report Share Posted February 10, 2015 What time tonight? 1830 for 1845 start? Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted February 10, 2015 Report Share Posted February 10, 2015 1830 for 1845 Fun time Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions charlie p Posted February 10, 2015 2023 Subscriptions Report Share Posted February 10, 2015 Did this session this morning and. " fun" was not the word I was uttering Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted February 10, 2015 Report Share Posted February 10, 2015 Charlie The club turbo goers don't get the same fun sessions as you your special did also say they were hard Did you hold the same intensity for all five ? Quote Link to comment Share on other sites More sharing options...
Guest john_s Posted February 10, 2015 Report Share Posted February 10, 2015 I'm in. Own turbo. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions charlie p Posted February 10, 2015 2023 Subscriptions Report Share Posted February 10, 2015 Just! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions George Posted February 10, 2015 2023 Subscriptions Report Share Posted February 10, 2015 I'll be along to add some panache to a dour Tuesday. Bagsy a club turbo & a berth next to Big Mac so I look skinny. Are there any club turbos left? Ian Porteous 1 Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted February 10, 2015 Report Share Posted February 10, 2015 Yes plenty Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions George Posted February 10, 2015 2023 Subscriptions Report Share Posted February 10, 2015 Horrible. Cheers, Billy Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted February 10, 2015 Report Share Posted February 10, 2015 Next week short 15 full on 1 minute intervals 1 minute rest Quote Link to comment Share on other sites More sharing options...
alexb Posted February 10, 2015 Report Share Posted February 10, 2015 Second George's sentiment. Cheers Billy Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions iain couttie Posted February 11, 2015 2023 Subscriptions Report Share Posted February 11, 2015 I found that harder than last week iain Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted February 11, 2015 Report Share Posted February 11, 2015 Short periods of recovery makes it harder Quote Link to comment Share on other sites More sharing options...
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