Ian Holms

Okey dokey , c u then.

SOLD to you Richard !

The fact is I don't need them and they are just lying there.

Reduced price !!!

Exustar EPS pedals now with Look KEO cleats (Grey)

£20.00

I'll haud up

Sorry, riding Smugglers sportive in North Devon that day.

I'll help, hawding up and pushing aff.

Sorry, can't make it tomorrow. Enjoy.

Drumlanrig sportive result.

Fastest V60 in medium distance 57 miles in 3hr 36mins.

I'm happy with that

I'm 30 " waist and 60.5kgs and retired !

Do you still have the shorts ?

How much ?

Sorry won't be out on Sunday, recovering after drumlanrig sportive.

Interesting day at Drumlanrig today. Weather was changeable to say the least. Mega rough sufaces at times with challenging fast descents.

Some tough steep climbs. Scarily large potholes too.

Overall , a brilliant event with well positioned and visible route markings. ( FAO Darryl !! )

Personally, it took me at least 10 miles to warm up but after that I pushed on and enjoyed the event to finish with my strava time of 3hrs 38mins for the medium distance of 57 miles.

Great to meet up with JWCC team mates today.

Weather forecast for showers , so no tubs and carbon wheels for me !!

I'm up for this, although I'm riding drumlanrig sportive on Saturday. It will be a Sunday morning decision for me .

Don't wait , I might even meet you on the route somewhere.

Apart from carbohydrate loading the night before, this is news to me.

Too old to change.

I'm interested.

MSR 2018 , possibly .

Darryl,

Hope you're well because I need a wheel for 57 mls .

Looking forward to Saturday, should be fun

IAN HOLMS ! ! !

For sale

Shimano Ultegra 50/34 compact chainset. R/H crank marked. Used one winter.

£25.00

Pair Exustar EPS pedals. Look KEO fit. Used for a week in Spain last year very good condition.

£25.00

K-Edge Garmin handlebar bracket L/size. New.

£10.00

All surplus to requirements.

For sale

Shimano Ultegra 50/34 compact chainset. R/H crank marked. Used one winter.

£25.00

Pair Exustar EPS pedals. Look KEO fit. Used for a week in Spain last year very good condition.

£25.00

K-Edge Garmin handlebar bracket L/size. New.

£10.00

All surplus to requirements.

Super run today with a great bunch of riders.

Totalled 80.6 miles, Drumlanrig sportive should be a dawdle now.

Looking forward to it.

For sale 50cm Paul Milnes aluminium road bike,

Full Dura Ace 10 speed group set,

Cycleops fluid turbo trainer,

Front wheel riser,

Turbo rear tyre.

£200.00 ONO

I'll be there , daughter taxiing me home !! Sorted.

Sorry , can't make it on Sunday.