Gerard Deeley

Should be there.

Another yes from me, I will timekeep if required.

Well done to Richard, amazing achievement. Big thanks to Ian and George for timekeeping and holding up.

I plan on being there.

I have only myself to blame for both of those embarrassing displays tonight.

I will be there.

The road was shocking, especially at Finlaystone when I went over it on Tuesday so it would good to see how a resurface would improve our times.

Had a shot, faster than my previous best.

I will be there but bothering the leaderboard a bit lower down.

Band of three tonight on a very pleasant evening. A bit tough on the way out but a great tailwind back. Only James and myself have times, Richard did not take a time. No money changed hands. James 24.11 Me 24.22

Anyone else? Only James and myself so far for a self timed run. It is a lovely evening too.

Am I not allowed my lonely point on the leaderboard?

Did somebody say Tuesday! I will pop down and give it a bash. What is the routine again? Ride as fast as possible, bearing as much self inflicted pain as possible then grumble about the result while offering a feeble excuse. Got it.

We have a sub26min Chocolate award as well.

Meet up at Forbes Gardens in Paisley 0930 for a trip to Greenock via the segment of the week. Post if joining us.

A well chosen route with a great bunch. The weather was just right for the whole day, the pace throughout was pretty much spot on. The later cafe stop was not a bad idea, it is always a bit of a chore getting moving again afterwards, but with a familiar road back it was easier to put in the required effort.

Erskine bridge for 0930 for me after careful negotiation for a day pass that makes the Korea meeting look casual. May have to cut it short at Glen Fruin.

Jan The past couple of years there has been a leisurely club run around Arran during the summer and we stop for lunch. I would like to do it again this year as it is a great route and it would lovely if you could be there.

That looks nasty, take care and have a good recovery. Clearly a malicious stretch of road.

Just the three of us on a nice leisurely route. Over Bowfield and then some often unusally smooth surfaced back roads to Dalgarven Mill. It was a damp and cold day and I was glad I did not wear the shorts that I first picked up in the morning. A good 60km as I had aching legs from a long couple of days at work and oddly feel less fatigued afterwards.

I will be at the club rooms for nine, a nice gentle run and cake are what I need.

Amaretto at 1000h for a jaunt over Bowfield, Stewarton and back via Barrhead. Post up if joining us.

Nice idea, let’s get more pictures of the gorgeous people that make up our club.

Great day out with the bunch, we even had some sunshine.

May I meet you at the bridge from 0930?