James Esus

Thanks guys Will have a look! Sounds good club runs then we don't have to talk to each other!! Might just take up tiddlywinks!

Seeing lots a people on strava using Zwift! Sell it to me! Why pay monthly when I have sufferfest vids? Thanks!

I've not mentioned it!

I'm doing 112 on Sunday if you fancy it??

Me and Billy!!!! Well my idea went off like a fart in a wetsuit! (Part of my triathlon training it isn't pleasant) Surely we need end of season/early Christmas (there is mince pies in co-op) night out! Post up dates and ideas!!!

When's the book signing?

Massive thanks to Jan for creating and running the World Cup! Has made Thursday nights exciting and fun! It is clearly fixed when the organiser wins but we haven't mentioned that before!! Looking forward to seeing how many points Jan wins by next year!

We can do both!

11 Days to Ironman Wales Was thinking about organising a wee night out to A ) Celebrate B ) Drown My sorrows Was thinking maybe after the full club run on the 25th getting a shower and heading out somewhere? Geo loves an Amaretto night out! Everyone's season should be finished by then? Plus I am off on the Monday!!!! Anyone??????

Great news!!

Change of rules to keep it interesting! The winter worlds there will be not one night the same!!! Might be out on Thursday but really want it to finish on my full pointer? Have I mentioned that?

Did Billy just use the word fun?!?! It's amazing what retirement does!

If you get a tandem MTB/cross I will dress up as a pantomime horse!!!!!!!

Dodging Davie's stones while in kilbirnie loch!

Last week was the last week!!!! Anyway don't know if I have mentioned but I won all three points sections last week!?! Has it been done before?? Do I get extra points if I'm the only one?

Training?

Well done Joansin! From our vantage point we choose our own prizes! Biggest smile - Alex Most painful facial expression - Andy Biggest tongue stick out - Paul Delayed recognition - Paul Leavy shouting hello 20m after he passed Earliest recognition - Couttie bellowing hello 30m before us! Steely determination - Alan Missed out some others as taking a 2 year old to the side of the busiest/fastest road in Houston wasn't one of my best ideas!! Was like sheparding a squirrel! trim.2B3D5443-99CD-4F79-BCA7-CDE6F1869F20.MOV

Me and the boy will be 300m back from the round about shouting abuse!! (To the ones that deserve it, mainly Billy) Remember to smile and will try and get a couple of snaps! Good luck! Mon the joansin!

What a glorious night!!! Triple crown, hatrick, boom x3, Toole triple ménage a trois!! A win up the clune, the int sprint and the final sprint all while on a taper 😉 Charlie said this was the last chain gang tonight so do I get double for the last one? Jan for points it was Andy, Billy, Charlie, Davy, Paul, Robbie that was out! 1,2,3 was Me, Paul and Billy on all three!

You can borrow mine!

Probably! And to take out any surprise I'm going go just after the bend on the Georgetown again! Anyone is welcome to join me! Real men do breakaways!! Even ones that don't work!

Ploughing up and doon kilbirnie loch!

The views from the back were spectacular!! If anyone asks I'm on a taper (excuse!!!!)

Failed attempt at getting missus into cycling. Ridden twice Bought new £100 For sale £40

Yes and shotgun giving Greg the first cuddle I can't wait to see his wee chubby face again!!!