Colin McPhee

I will meet you at Lang bank for a few miles

Unfortunately time constrained now so won't be out hav va blast !

Should be is it the full ardrossan monty ?

Paid into account

Not out tommorrow enjoy !

Splendid start to 2017 suitably couch bound now.

The one thing to be aware of when riding on zwift ( and this may depend on whether or not you use a smart trainer or static with power on crank : pedal system so I may be corrected by anyone on such a system ) is that in a power file analysed retrospectively, I find that I am making very few anaerobic efforts although my average power is high relative to ftp. Therefore as a fun way of training it has its uses but in terms of addressing limiters etc it is not particularly good in terms of specificity regardless of what you do in terms of racing etc. The training programmes in it are better for this. Hope this is useful btw I am now on the aero bike .

Merry xmas and a successful year for the club

Could meet 10 at bishie shops

Laid up with cold now so not me unfortunately have a good one

Ah your such an opportunist Paul !

Good run today legs much better than last week shame had to wait for van to pass at green acres corner hopefully that cleared the cold which has been plaguing me this week !

Should be will join at Bishopton

Richie download the zwift app on your mobile the rides are categorised according to everyone's w/kg so to begin with I suggest a group ride which is between 2 - 3 w/kg. Many of the rides are social rides and not races. The app gives you instructions in how to join a race but some events are not posted till 2 days before see facebook page uk zwifters under events as well .

Hope to make ir

Ooft legs refused to play ball today still good catch up with Darryl and Andy g at bagel basket made up for it goood day !

Should be there probably join at Bishopton

nice !

Enjoyable day no mechanicals so all good feeling it now after an hour of cleaning in the cold. Two pairs of gloves today as hands were freezing on ride to work on Thursday

See you going through Bishopton

If not out for renfra bunch on Sat will be out

No go for me again this week hopefully next week :twisted leer

Mbee the odd Sunday

Bogs bunch normally

Great day for the bike. Unfortunately threw chain off Wee ring so sorry about the delay. More of the same next week glad you made or home ok Paul !