2023 Subscriptions XXX Posted January 4, 2016 2023 Subscriptions Report Share Posted January 4, 2016 Assisting Andy G with his test can do two more three at a push post below  You will need Heart Rate monitor nod or Power meter or turbo that does power  Those who just want a turbo can play as well 60 minutes roughly but the test is only 20 good hard session Roberto and Gummers 2 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions robster82 Posted January 4, 2016 2023 Subscriptions Report Share Posted January 4, 2016 Moi  Would be good to also get help with this cheers!  Will bring HRM and turbo but no power meter.  Much appreciated Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions DavidC Posted January 4, 2016 2023 Subscriptions Report Share Posted January 4, 2016 Hi Billy  I would also be interested, also I have HRM & turbo but no power meter.  Cheers Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions James Posted January 4, 2016 2023 Subscriptions Report Share Posted January 4, 2016 Billy  I would be interested if you have space. I have a HRM & turbo (no power meter).   Thanks James Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions XXX Posted January 4, 2016 Author 2023 Subscriptions Report Share Posted January 4, 2016 Ok That's about my limit for the test , if you have never done one of these simple pleasures rest if you can keep hydrated , and the test is simple 20/30 minutes warm up then a 20 minute ramp starting at about 7/10 then increasing 7.5/10 then finishing as hard as you can , for the last 20 minutes I record your Heart rate and power every minute remember to pace so you can complete it  If anybody else wants to come along feel free it's a good training session Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gummers Posted January 4, 2016 2023 Subscriptions Report Share Posted January 4, 2016 Thanks very much Billy - really appreciated! Â Andy Quote Link to comment Share on other sites More sharing options...
alexb Posted January 4, 2016 Report Share Posted January 4, 2016 Billy, i'll come along just for the training and to stop you eating all those sweets yourself. Ill reserve a space at the far end of the room incase pain is infectious... Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions XXX Posted January 12, 2016 Author 2023 Subscriptions Report Share Posted January 12, 2016 Just to remind you test next Monday be there about 1840 to get set up  For those who haven't done this it takes 60 minutes in total but the test part is only 20 minutes DavidC, robster82 and James 3 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions DavidC Posted January 12, 2016 2023 Subscriptions Report Share Posted January 12, 2016 Great, see you there for some pain Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions robster82 Posted January 17, 2016 2023 Subscriptions Report Share Posted January 17, 2016 Moi, after yesterday's madness my dodgy knee is a little tender this morning so might be unfit for threshold test, hopefully I'm ok but if not I'll post up tomorrow. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions XXX Posted January 17, 2016 Author 2023 Subscriptions Report Share Posted January 17, 2016 Ok not a good idea to do it if your hurting Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gummers Posted January 17, 2016 2023 Subscriptions Report Share Posted January 17, 2016 Moi  Are you fit to threshold test avec flu d'homme?  Andy Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions XXX Posted January 17, 2016 Author 2023 Subscriptions Report Share Posted January 17, 2016 Qui Je Pense mais je suis tres fatigue Quote Link to comment Share on other sites More sharing options...
alexb Posted January 17, 2016 Report Share Posted January 17, 2016 Billy, Won't be there tomorrow. Working. Enjoy your sweets whilst making everyone suffer! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions robster82 Posted January 18, 2016 2023 Subscriptions Report Share Posted January 18, 2016 Unfortunately knee still gubbed! Thanks again for offering to help, hope tests go well. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions XXX Posted January 18, 2016 Author 2023 Subscriptions Report Share Posted January 18, 2016 Guys I am going to have to cancel my man flu is now causing me to cough my lungs up every two minutes don't want you to catch it Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gummers Posted January 18, 2016 2023 Subscriptions Report Share Posted January 18, 2016 Get well soon Billy! Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions DavidC Posted January 18, 2016 2023 Subscriptions Report Share Posted January 18, 2016 Same here, get well soon. Will catch up with you when you are better for some advice on power meter pedals. Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions James Posted January 18, 2016 2023 Subscriptions Report Share Posted January 18, 2016 Billy, get well and catch up soon Quote Link to comment Share on other sites More sharing options...
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