Guest EPCC Posted December 27, 2013 Report Share Posted December 27, 2013 Weather looks a bit iffy for tomorow anybody fancy two hour turbo instead Or is rule 5 being applied Quote Link to comment Share on other sites More sharing options...
DavieB Posted December 27, 2013 Report Share Posted December 27, 2013 Won't be able to do either Billy would be most impolitic! Â Did the 20 min constant followed by the Ted Rogers efforts today - quite brutal. I think doing a few group sessions in the club has really changed how I train on the turbo in terms of effort so cheers for hosting the last week or so. Highly recommended. Â D Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted December 27, 2013 Report Share Posted December 27, 2013 Dave Have a few more if you want them Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gummers Posted December 27, 2013 2023 Subscriptions Report Share Posted December 27, 2013 Thinking of a post flu bogs fest Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions P McDonald Posted December 27, 2013 2023 Subscriptions Report Share Posted December 27, 2013 Neither for me. Domestic things abound. Hopefully be heading out Monday if anyone interested. Enjoy  Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gummers Posted December 27, 2013 2023 Subscriptions Report Share Posted December 27, 2013 Monday morning is good for me Paul. Weather looks fine. Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted December 27, 2013 Report Share Posted December 27, 2013 Me too Big Al 1 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions P McDonald Posted December 27, 2013 2023 Subscriptions Report Share Posted December 27, 2013 Just to mention bogs run from Jan 4th is as per black book tradition, to Kilwinning with habble up the Barrhead road. Couriers et al are up for it. Â Â Colin McPhee 1 Quote Link to comment Share on other sites More sharing options...
Colin McPhee Posted December 27, 2013 Report Share Posted December 27, 2013 Not for me Monday good though Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Gummers Posted December 27, 2013 2023 Subscriptions Report Share Posted December 27, 2013 Just to mention bogs run from Jan 4th is as per black book tradition, to Kilwinning with habble up the Barrhead road. Couriers et al are up for it. Â As will be the JWCC bananna bunch. Quote Link to comment Share on other sites More sharing options...
Big Al Posted December 27, 2013 Report Share Posted December 27, 2013 I can do turbo tomorrow if you're still going Quote Link to comment Share on other sites More sharing options...
Big Al Posted December 27, 2013 Report Share Posted December 27, 2013 Are you going? I can turbo/weights in the house if you're not Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted December 28, 2013 Report Share Posted December 28, 2013 Al Need to do a message tomorow so can't make it sorry Quote Link to comment Share on other sites More sharing options...
Big Al Posted December 28, 2013 Report Share Posted December 28, 2013 It's fine, need a lie in anyway, cheers! Quote Link to comment Share on other sites More sharing options...
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