Dave C

Thanks to the guys and girl for a good ride today. Sitting outside at the Dunlop Dairy was a first where glasses of cold milk straight from the cow were consumed. !! On the way back Dalek hill Was The warmest part of the day or so it seemed. If only every day was like this. 

Dave

OK Paul, see who turns up on the day. 

OK boyd. 

How about heading to Dunlop Dairy for a coffee. 

Various routes but can go via cycletrack to Kilburnie, industrial estate to MOD road to Auchenmead to Bloak Road to Dairy. 

Can return via Neilston if want to add a few  more miles. 

Clubrooms Miller St..... 9am

Please post up if coming. 

Dave

All roads lead to Largs this weekend.

Planning to head for Largs by the shortest route.

Cycletrack to Kilbirnie and down Haylie Brae to Bagel Basket.

Possibilty to head over to Millport to support TT'ers and/or return via Brisbane Glen road,

Clubrooms 9am Miller St.

Please post up if coming this way.

Dave

Thanks to Richard for timekeeping in what was a brutal headwind on the way out. 

It was quicker  on the way back but  as Kat stated you are still making the same hard effort, only going faster.

Dave

Good fast run today. Don, t know about the golden or silver, prefer just the boys. 

Dave

I will be coming Paul. Not sure about Lady Carol though.

Dave

Thanks James for timekeeping. First 10 for me for about a year and thought I had cracked it when went out in 12mins. However 17mins back into the headwind brought me back to reality.

Well done to everyone else including Joseph on a PB.

I may give this a go tonight.

Heading over the water for 30miler/ intermediate length run, in good weather forecast and to bore you with Mallorca trip stories!!

Clubrooms 9am Miller St.

Head for Erskine Bridge via Moss Rd Linwood , Dumbarton via cycle track, Bonhill, back road to Croftamie to Drymen for coffee stop.

Run of approx. 55miles but steady pace and fairly flat. Great scenery past Bonhill. Should be suitable for first timers if you can do 30miles solo.

Please post up if coming

Dave

We're based in Puerto Pollenca so Sa Calobra is on the bucket list. I'm relying  on Boyd for  the rest Stevie. 

Heading to Majorca on Saturday with Mrs C and Boyd  for hopefully seven days of cycling in sunny , pot hole free conditions, therefore if someone could post up 30miler/intermediate runs for

the next two weeks, will catch up after then.

Salud !

Dave

Guys,  we have been struggling with a cold all week and may not make full run. I  will assess fitness on way down. Carol is very doubtful. Dave 

Thanks Jann.  If we can walk round it it would possibly  give us the Brisbane Glen road traffic  free .

How about heading to Largs the short way.

9.00am clubrooms

Track to Kilburnie and then down Haylie brae to Bagel Basket for coffee. 

Back via Brisbane Glen, Whin,Kilmacolm Road.

Regroup  on hills and nobody is left behind. 

Please post up if coming, you know you want to. 

Dave 

Sorry for the late post, but struggling with bit of a virus recently.

if feeling up to it.... clubrooms 9am and head for Kilwinning via Bowfield Hill, Rocky road, Hessilhead, Barmill, Jameston Moss road. to Dalgarvan Mill for coffee stop.

Please post up if coming.

Dave

Anthony,  you have posted in wrong thread.. Spec savers!  It was a good run today in the dry but windy at Eaglesham,  but hey it is a windfarm.  Thanks to you and Boyd for the company. 

Dave. 

Where are all the 30 milers and intermediates hiding. 

How about a run to the windfarm as a group. 

Clubrooms 9am.

Howwood, Lugton,Dunlop,Stewarton,Fenwick,A77 cyclelane to cafe stop. 

Distance is approx 45miles and Suitable for newbies and oldies. 

Please  post up if coming. 

Dave. 

Sorry guys too wet for us softies... Enjoy. 

Boyd, we may come out if it is not wet as forecast.  

Weather forecast looks better for Sunday  so looking to do 35-45 miles as not been out for ages

Clubrooms  9.00 am  Miller St.

Bowfield hill, Lugton, Dunlop, Bloak Rd to Auchentiber, Highfield, Glengarnock and track to Castle Semple Cafe for coffee and then options back to Johnstone.

Regroup on hills and no one left behind, suitable for all newbies and oldies

Please post up if coming,

Dave 

Not had a run for ages so how about 35miles or so for astarter.

Thinking of Bowfield hill, Lugton, Dunlop, Block Rd to Auchentiber, Highfield, Glengarnock and track to Castle Semple Cafe.

As the clocks go forward tonight and we loose an hour, can we make it 9.30am at clubrooms Miller St. All welcome.

Dave

Thanks to Alan for timekeeping and John for shovin off. Good to get back out on the bike for a while , but not so good it being a time trial, as it hurts but I keep on 

doing it. No pain no gain.

planning to come tomorrow.  Mrs C working though. 

Well done Alan.  I'll get you at the clubhouse on Sunday.