carol cowan

Entered novice race

Planning to come out unless really wet...Carol

Good turn out tonight 7 riders and good weather. Times are as follows Emma 26.16 Gerard 24.41 PB & Pd Alan T 24.32 PB & Pd Ginty 23.36 PB & Pd Iain C 23.21 Pd Alan M 22.13 PB & Pd Richard 21.53 PB & Pd Well done to all the PBers £ 18.00 collected and given to Richard Carol

Myself and Karen are happy to help with timekeeping etc. and David might come along to help also, as none of us are riding tonight ( road too busy for me ) Carol

Yes good run today with good company and found new smooth tarmac on lots of the back roads. Also good de-tour suggested by David to Dunlop Dairy. Carol & David

Hope to be there too. Carol

Well done Richard and Emma on their times and thanks Paul, Billy and my Dave for helping I will need to take a turn of helping maybe next week and Dave can ride possibly Carol

Think I might come along for this one David coming to help out Carol

Thanks Kenny for the the route today and good company with Sandra,Lucia Lewis and newbie Roy. Carol

Thanks to Paul for the route today and the rest for the company especially Paul L for pacing us up the Crow, a first for me. Longest run of the year so far and legs turned to jelly along Georgetown Road which seemed to have lengthened to about 10miles. Dave. PS Really need to get my own profile.

Planning to come along for this run. David may go with intermediates... Carol

Chung.......Two more for marshalling as not planning to race this time !!!! Carol & Dave

Apologies Robert for omitting your name in my post enjoyed your company too Carol

Thanks Paul for the run to-day as Paul said 9 of us left Miller street then 6 of us branched off at Helensburgh, Myself David, Boyde and newbies Alan, Scott and Sam went up Sinclair street. We had a cafe stop at Lomond Shores which served fab empire biscuits and scones. Also just home in time before the rain well timed. 55 miles Carol & David

Hi Sandra That's a shame but I think nearly everyone falls off at first with cleats you will get use to them, as Mark said adjust the tension. I have my tension as slack as possible. Anyway hope you and Chris had a good cycle and your not too sore. Carol

Hi Guys Sorry not going to make it to night hopefully next week if weather still ok but have a good cycle and Sandra hope you are getting on ok with your cleats . Carol

Thanks Graham for all your hard work on the confined events I can't make this one as I am working. Carol

Thanks Graham for the run yesterday and thanks to the guys for waiting on me on the hills especially Chung not one of my fittest weekends Carol

Planning to come along. Carol + 1.

Enjoyed the run and company last night with Karen, Sandra Paul and Chris also lovely cafe stop too. Hope to make it a regular thing if weather ok Carol

How about going through Houston via track and Crosslee road then West glen road which is hilly and then dropping into Kilmacolm. then back to Bridge of Weir via Torr road and if we want to stop at Amaretto cafe we could or carry on to Houston and go into Houston Inn Roughly about 20 miles just an idea but if anyone else has another route that's fine. Carol

I should make it for tomorrow night and 7 pm is fine for me too Carol PS maybe have a cafe stop again depends who is interested

Hi sorry I won't make this tonight sore hip after circuits last night and too much of a rush for David as he is working a bit later. Good luck to anyone who is doing it or maybe it will be rescheduled as don't think many people can make it. Carol

Yes nice run today good company and good to see newbies Sandra and Chris out. Enjoyed two groups leaving together and cycling a good part of the way also enjoyed Dunlop Dairy cafe stop lovely scones. Carol

Yes enjoyed it too just long enough after TT the night before. Thanks for the good company and I always love a cafe/refreshment stop Carol