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Paul C

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Posts posted by Paul C

  1. Hi, Paul,

    Yes  - we did have an intermediate group.

    Steady pace and about 60 - 70 miles distance (with obligatorycafe stop, of course)

    Lately I have been going out with the 30 milers and then adding on the some extra distance at the end to get the mileage up to 60.

    Having said that we had a '30 miler' run last Sunday and nearly everyone did 50+ miles with an excellent café stop at Eglington Country Park

     

    I am happy to resurrect the intermediates and I suggest a run to Troon on April 16th which is about 65 (flatish)miles from the club and a steady pace.

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