Kay10ant

due to watching the rugby final i wont be out in am, however if any one up for a run out in the afternoon would be glad of company and motivation to get up a few hills. K

Working till 2am on sat morning but will be there once i'm up , for a while any way before i go back to work. K , see u there.

well done. on wet windy Inverclyde day.

on early shift, have a good one.

I'm working late shift that weekend, however should be about for a couple of hours late morning/ early pm. K x

Go Ben. well done guys was it ever in doubt!!

Triathlon at Castle Semple on Sat morning Paul is this a fun event or for serious persons? Sounds like it could be fun , however cant remember the last time i saw a rowing machine! and can you enter on the day?

wimped out when the weather didn't improve. Done an hour on turbo and wondered if this is the start of winter training. Lets hope next week is better.

hi, due to a night out on the Saturday before this event ,I dont think I'll make the 7am start for 100miles. Am keen to take part and looking to see if anyone else is doing the shorter route? Would be happy to join the jets if they'll wait for me. What time are you guys meeting?

i'mdoing glasgow half marathon on sunday,but post the route and i'll do it afterwards,lol. have a goodrun,enjoy

Will these sessions be taking place on tues/thurs evenings when turbo usually happens during winter? we can all encourage, slate or take the piss when we train together. Like the idea of sessions being posted in advance so we can continue the weeks we cant make it. Getting quite excited about this. K x

It all seems a bit technical , but work allowing , I'd like to try.

would love to, but I'm on the night shift.

thanks for time keeping Richard. Next week might leave blood relative behind unless he goes slower.

I'll on my own Iain but I'm always the slowest person, so dont try and compete for my postion. lol

will get u there about 9:20. K

Hi I 've not entered but do fancy trying 4 x 25 milers on the one day. What time r u thinking of leaving at?

Hi Carol where r u leaving from? I'll be heading from Kilbarchan down track to lochwinnoch. Will meet up with others on track next to Castle semple. Can meet u and head down together if u like. K

Hi Carol Not sure of aroute yet, but I'm sure we can get you back in time. K

Even better the more the merrier Mary. will I met on the track at kilbarchan about 9:10 and head from there. K x

AM. good for me , will we meet half way at Lochwinnoch about 0930 hrs and decide route from there.

I'm off this weekend so good for me.

Either sounds good to me, trying to persuade my youngest to join us. If we are both up in time. will try to be there but dont wait. K x

What route/distance you lot thinking? Hope to be there but don't wait for me. K x

Got some days off, and a post holiday belly to work off . if any one is wanting to go out to play on these days. can go any time apart from wed afternoon. K x.