Kay10ant

hoping to get a few miles in on Monday if anyone is available company would be welcome. Am flexible on time a nd route but pace might be slow to steady. K x

I'd be happy to join you for an easy spin any time after 1300 hrs. K x

Well done to all who took part. Wishing Greg a speedy recovery, get well soon. K x

would love to go but cant do that weekend. have a great day. K x

Thanks to all for a great day. Good company, great weather and enjoyable challenge. Thanks for waiting for me at the top of the hills. Time for a beer now. K x

I intend to ride. see you there. ::

Thanks for organising a great night. Loved it cant wait till next week

thanks Kenny, it fell off last night, i think it was because i was travelling so fast . Will you be there on wed night?

i think that will be better than winter olympic cycling.

sounds good , Jim as long as we dont need skis, would be happy to join you if you dont mind the lack of speed. K x

Now that the lighter nights are here and turbo/spin has finnished does anyone fancy a cycle on Tuesday night. We could make coach Troy very proud. Kay x.

Kenny, can I have a short sleeved top, please. medium. Thanks Kay.

well done.

Ran along the track from kilbarchan to Howwood today, small path cleared in the middle of track most of the way. did pass a few people on mountain bikes, but none on road bikes. the path does get worse from howwood to loch winnoch. take a shovel if your going that way. K x

That sounds great. You can leave your car at mine if you like.

I'm available on Wednesday it would be great to get met up. Let me know when and where. K x

Weather permitting, I'm planning to go for a slowish run on monday about 1300 hrs, leaving from the Kilbarchan area, if anyone wants to join me. K x

Almost made it. Had a soft tyre and by the time I had inflated it desided to try and catch you in Howwood, which I almost did , chased the group from the lights on Beith road to Bowfield hill ( at least I hope it was you lot and not some other random group I was chasing). Where I discovered my soft tyre was a puncture and had to turn back. Hopefully make next week without any problems. K x

hope to be there.

maybe be a bit faster and further, might join you later in the year.

Richard I also work shifts so am available mid week. New to cycling so building confidence on roads ect as well as distance and fitness. if you dont mind a slow run during the week I would be happy to join you. Kay Tennant.

Hope to do the shortewr run, but happy to help before/after the run. K x

planning on a shortish, slow lunch time run today, leaving from the Kilbarchan area about 1230 if any one whats to join me.

Guys, Old largs road had three foot of snow in places last sunday night. might be ok now but would be careful. K x

Sorry I missed you. Was running a bit late and didn't make it to the traffic lights till after 5 past. will keep an eye on posts for next run. Kay x