Hertz Van Rental

If you can make your way to Renfrew, I'll give you a poseur's bar tape masterclass and show you how to use all your bits correctly?

Good news - from bbc.co.uk......... Man held over indecent assaults A 33-year-old man has been arrested in connection with four indecent assaults on young women in Renfrewshire. Police said two of the attacks were on 16-year-old girls. One occurred in Paisley on 3 April while the other happened in Renfrew on 27 May. The other two attacks happened on 16 June. One was on an 18-year-old woman in Paisley, the other on a 33-year-old woman on a cycle track near Elderslie. The arrested man is expected to appear at Paisley Sheriff Court on Friday.

Gone in ten minutes. Sorry all.

Fujitsu computer and 21" CRT monitor (which is heavy), keyboard, mouse, external speakers. Pentium 3, Windows ME, full Microsoft Office and loadsa other software. Taking up space in my daughter's room and needing a good home. New owner to collect from Renfrew. First come first served and advertised elsewhere. Will not split. Gordon

Towbar for Ford Mondeo Estate 2001 - 2007 Mk3 - £50. Bought new by me from Towsure for £130. New car forces sale. Needs towball (£5 from ebay). New owner collects from Renfrew. Very easy to install as Mondeo estate is already drilled and tapped to take this towbar. Gordon 07919 206818

The victim has given a very detailed description of this guy - does he ring any bells? The man is described as white, between 25 and 30-years-old, about 5ft 8in tall with collar-length, greasy, sandy-coloured hair in a centre parting.

As a guide to your general wellbeing, note your pulse rate in the same condition every morning. The best way is before actually getting out of bed, to give your true resting rate. If you are unwell, you will have a higher resting heart rate. If you have been unwell - look for your resting heart rate to return to very nearly normal before you think about strenuous exercise again.

Kenny, If you require camp beds or sleeping bags etc, give me a shout? Am at home this week as son Jack is in hospital. GG

Nike Ventoux road shoe Blue UK Size 8 New, boxed, £35 They seem to be quite small made, so may suit if you usually take a size 7 or a 7 1/2?

I can cut it out for you without damaging the frame or sticking anything in a vice, but the seat post will be destroyed.

GPS co-ordinates for the start; N 55Deg 44' 55.29" W 04Deg 33' 47.44" elevation 124m

Alan, I'll take them. Gordon Goldie Tel. 07919 206818

Unfortunately, I am the man that I am today wholly due to those two suppers. ps.............they were steak pie suppers by the way. Despite being known to partake of a 1/2 pizza in my first year at JHS during the biting cold winter of 1979/80, I never stooped as low as a deep fried scotch pie. To me, that is the white lightning cider of the caledonian culinary experience.

Once you think your lungs have reached their limit, it's about thinking about the minute other changes that can make you go a tad faster. eg; Bars / stem - have the stem and bars up as high as possible. Position - try riding with your head tilted slightly back. Imagine your airway being as straight as possible from the mouth to the lung entrance - look at the right angle of the back of your throat as a kink in a hose and just imagine how that would constrict the flow of oxygen? Saddle height - you want to pivot from the hip only with possibly a slightly lower saddle height than you would use on the road. From the hips up, nothing else should move - that's just wasted efficiency. Clothing - quite important. Ideally - ride completely topless! forget tight clothing on the upper half at all. Worst thing possible - bib shorts or a skinsuit. Tie the bib around your waist and wear the lightest baggy t-shirt you can find with the neck and sleeves cut away. Imagine anything with lycra as squeezing your diaphragm in when you want to expand it as much as possible. Shoes should be tight. Any loose shoe movement is a waste of energy and unneccessary body movement. Hydration - Do your hydrating well before the event. Don't try drinking just after a roller race. Your lungs are having enough problems just trying to return your breathing to normal. Use a bottle of water just to moisten your lips throughout the evening and prevent you from drying up. Hope this helps? GG - recovering roller racing addict! ps..........yes I did eat a fish supper about 15 mins before setting the JWCC junior 1km record, and yes - I did boak it up in the bin very shortly afterwards. I blame the pickled onion!

Just wondering why they didn't limit gearing to something sensible like 100" (53x14) as we did in the JWCC roller league some years ago? If it turns into a "who's got the biggest gear" competition - isn't it a waste of time?

Bid for two on ebay - and won both! technical data here............ http://catalog.belkin.com/IWCatProductP ... _Id=273526 Yours for £50. Buyer collects from Renfrew.

Venue - the party across the road in Renfrew 2200 we all troop across the road with the best of intentions, and a fist full of new year resolutions. Most concern giving up drinking. 2300 - 0056 The telly is on, but the sound is turned down. Have to listen to the new neighbour lying through her teeth about how she works for HBOS and her job is safe. brought two bottles of yellow rock chardonnay (good stuff!) - but am drinking some 5hit that comes in a box 0000 - The bells. Happy New Year my arse! Have to kiss a succcesion of ugly mingers each of whom is atime served lettuce dodger. Which one has scooped my cargo and left me with a half pint of this gutrot pi5h?????? 0001 some guy arrives in a klit and all the burds soke him up like the last johnny bag in Dublin. Am not drnuk you konw! 0045 - the finally karaaaaooookyy gets wired up after four hours of trying. I went to friggin see U2 at Hampden and tehy were on the go in twnety minutes !!! Wnie gonig dnow niclee and I don't give a ****! 0127 - My turn to snig. Is it my fault if the vast overwhelmnig majoeirtiy of the kumpanyee have never heard of the iNCREDIBLE string BAND ??? Their bsta4ds the lot of thum. Wheyre's ma flippin bevvy ya hooooer? Whit's that...........? Aye - and yer maw wis wan as well. 0215 Sossage rools cum ooooooot an the furst fite breks ooooot over who gets tae soook the joose afff the tinfoil? Whilst the rammmy is goin on, Biffo the junkie hus irt awayeee wi the tinfoil an jags up in the krner behind the tellly, he later sells the taellllie for two tenner bags o skag tae sum dood called skinky winkie - or summthin. 0302 - get cot snnogin the wee slapper afae three dowrs duin. Wif e gees me gip, and an irn buroo boptlie ower the napper. Visssiopn is a wee bit blurrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrd 032 - ambyilanse arrives ......................... yer ma best mate etc. wee bobo howks up on the trampoline as the fat burd is geein it laldae wi a dubble suumerston or somethin? spew everywherrrre and kuvver the fat bird's glesses. She burst the trimpowhatsit anyway. Wherr's ma drin? Are yoo starin at ma wyfe's jugs? 0400 - riot squad arrive. This entry by PC0322 Thomson, K Division. Mr Ticketty Boo taken into protective custody for his own wellbeing. Will be bailed to appear at Paisley Sherrif Court on Mon 5th January on a charge of beng a jakie.

Festive greetings one and all. Cannot get back to sleep after getting up at 3.30am to drop my tight fisted mother off at the airport for her 6am flight - and we live in bloody Renfrew!!! I did offer to check her in online last night and leave here at 5, but that was far too sensible for her!!! 5 weeks in Benidorm and she won't fork out 78p for a taxi! As an ex MOD employee, I'll be very, very surprised if anything happens soon within ROF Bishopton. The place has been producing thousands of tons of munitions for squillions of years and has ground that is severely polluted beyond the wildest imagination of anyone addicted to toxicity on a grand scale. I would never buy a house anywhere near it until I had seen independant soil reports and analysis. I cannot imagine any sane other person not wanting to do the same - except maybe Dougal from Father Ted? On the other hand - does anyone remember the Chemical factory at the start of the Beith Rd at the Thorn? It was where those nice ......................... houses .................... are .....................................................built ................................... opposite Thorn Court!!!

YESSSSSSSSSSSSSSSSSSS!!!

Very best of luck Vicky. Always remember .................................... PAIN IS TEMPORARY

Andy's Domestic Appliance Services 28 Huntersfield Road, JOHNSTONE, PA5 8PP Did you get somebody Kenny?

If anyone knows the rider completely in black with no reflectors and minimal lighting who heads eastbound along Mill St Paisley and turns right onto Glasgow Rd about 8am each morning, please ask them to brighten up a bit and become more visible? It's either a female, or slightly built male?

I have been in contact with Braveheart Sponsors Keenan Coaches of Ayr and am willing to organise a coach from Ayr to Fort William and return on Wednesday for anyone wishing to attend Jason's funeral. Picking up in Ayr, Kilmarnock, Glasgow, Paisley, etc as required. Depending upon numbers, the price would work out at roughly £12 per head. Any surplus would of course go to the memorial fund. Obviously, numbers would determine the requirement. If you would be interested in this, please email me at; [email protected] or call / text 07919206818. Please state numbers and preferred pick up point?

Hmmmm, I recall a tale about somebody rubbing some stuff on their feet and requiring medical treatment afterwards? The substance was prescribed for Nicky Calder's grandfather's bad back. Any recollection of this fable KMac?