Great day , thanks to all , and does anybody have any tips for the hills without doing billy,s training program.
No happy medium there.
Cheers to the caterers and hope you are feeling all right.
Kev......
Cheers to the last six of the intermediates for not waiting at the top of the last big climb , due to you all being in such a hurry i got to the top with know idea where to go at , at least 3 junctions and ended up doing at least an extra 10 miles on at that point very tired legs. On a sundy club run i did not expect this to happen.
Kev.....