lancelogan

I really should proof read! Cranks are 175mm and chainrings are 52-39t all o f the bits for £20.

I have a pair of well used tiagra cranks which currently have shimano spd pedals well attatched to them (cant get em off) free to a good home and the associated bottom bracket (italian thread) £20 or p/x if you have something i need.

Never entered a race before. Not actually a paid up member of the joansin yet do i need to be to enter this race? How long/hard is it? etc

I used maximuscle protein shake when i was going to the gym trying to build muscle i did notice quite an improvement when i took the recommended 'dosage.' Now i use the same stuff (promax) after a bike ride and notice that i recover over night and feel no aches in my muscles. The maximuscle site is great and they do endurance products as well as muscle building supplements. Have a look the site is great and easy to use.

Still looking for bits Got lovely new cranks and bb recently. Light carbon pedals and a 9speed casstette (12-27 teeth preferably) are next on my hit list.

Congratulations Kenny. Hope all goes well oot on the island. Thanks for helping me get started in the JWCC as well.

Thats my concern too, high winds and a wet oily road.

Charlie. If this weather keeps up i wont be riding. I'll post nearer the time, around 6, to confirm my participation.

If i buy new cranks that say on the product description that they are 10speed compatible will they also work with 9speed? Bearing in mind that i want to get on the 10speed train in the next couple of months.

I'll be there. Partnering Charlie again if thats ok with you Charlie?

I like both but i'm unsure what to buy. Does anyone have any experiences of using this brand or the item in question? And if i'd need to buy a seperate BB for them? http://www.chainreactioncycles.com/Mode ... elID=41436 http://www.chainreactioncycles.com/Mode ... elID=41433 http://www.chainreactioncycles.com/Mode ... elID=41398 Any opinions much appreciated.

Take westbound M8, come off at the last junction, number 31, you'll come to a roundabout, go right round it and take the 3rd exit, it takes u to a car park on the beside the clyde, its quite bumpy so be careful. If your going through Paisley on your way there you can follow me if u want.

I will be there.

Thanks for the help guys. My question has been answered.

Thanks for timekeeping Kenny. I dont what the other teams felt but this is the first time i've ridden the west ferry as a TT and thought it was quite a good course, i felt that the cars gave myself and Jonathan more than ample room. My 1st TT of any description in 2 or 3 years and i still love em! Does that mean i'm a sadist? lol

When is it? I know of it but not about it.

Thanks Hertz so a medium cage for 11-28 gearing should work? or am i better with short?

On the subject of rear mechs. If i want to run 10 speed am i better with a short or medium cage? Is this just the length of the derailleur its talking about?

Is there a final final decision on course and time for tonight?

Hi Andy. Any pics of the beast in question?

I seen a nice looking pair of new cheap carbon race shoes for £90 but have never heard of the manufacturer before. Does anyone know anything about dhb in relation to cycling shoes?

Anythings possible!! Read mind over matter by Ranulph Fiennes and find out. I love a challenge and would love to do it but im nowhere near fit enough (yet). If i dont accompany you i'll help in any way i can. I have in laws up on the north coast too which may be a help.

Im thinking about it too as the forecast is better for saturday than sunday.

Just what i'm after Sean. Will pm you.

Thanks Jannza, thatl be what those signs on the M8 are for then. See you in the morning (if its not too wet that is)