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30 Milers 23rd March


Ken Mac
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Guest Kennyb

Wee run would do me tomorrow - sprained my ankle running a few days ago. How about up barrmill and then over to lochwinnoch to do the carruthmuir road out to bow/Kilmalcolm before looping back to club rooms? Cafe stop at the junction in lochwinnoch for no reason other than the huge empires biscuits available. All runs are now supposed to be 9am starts at club room but I can be flexible.

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