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Assisting Andy G with his test can do two more three at a push post below You will need Heart Rate monitor nod or Power meter or turbo that does power Those who just want a turbo can play as well 60 minutes roughly but the test is only 20 good hard session

Not entered track league this week so will attend need a turbo Alex how about a hill session

But the ego meter doesn't lie and isn't as pretentious as a "WATT BIKE " or a posh gym bike I know all the numbers send me a tenner and I will tell you

Moi Aussi je pense

Going out for a couple of hours round the lanes of Renfrewshire , netherton Gledoch that sort of direction 0930 Route is open to change as if nice may go track Fairly moor if nice

Probably in a car on M6 so no but do enjoy

You will need to make it a fast one as you are toast this season My new year resolution is simply none

At the gym sorry

Also From car park ride up to the right pass kids play party cross over fence and head towards road on trail cross road again follow track mixture of grass and gravel can go right down to dams and turn and comeback up much fun going down not much coming up

Nice wee run to end my cycling year, gym on Thursday Hangover Friday Manchester Saturday so have a good new year

Chris Welcome you can join now I am sure somebody from the committee will tell you how , bit late we are out tomorrow for a short run leaving 0930 see if you can make it Re Barmill road race Paul McD runs the Jim Daily Race which is a TLI event and an APR so you don't need a BC licence however if you are planning to race you will need one , the race latter in the year is BC so you will need a licence

Easy back its only 2 1/2 hours

Maybe Mr Cross will join us

George It's a steady run you will be fine I have no intention of doing anything hard

Thinking of 0930 then either the sewing bee run ( but steady ) or lanes round Gledoch for a few hours but back for 1300 at the latest Anybody interested please post

Yes was fun , bit start stop but lovely sunny day so can't complain

Andy Let me know when all we need is a key holder

Of course you can we need a laugh

0930 yes

Honest Trust me I am not a doctor .

Sunday is going to be nice

It's 2201 two hours before the diet , thinking I can eat boxes of sweets tonight and it will be all right Just think it's only 23 weeks or so to la Suferida less for Flanders , thinking 1 lb a week for 14 weeks simple Happy Xmas

Thinking 40 mins max from club rooms so 1010

Weather looking good so route track to port coast to BB then back loch Thom Whinn Kilmacolm track home about 65 miles I think

That's my hangover day so unlikely Enjoy