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Iain I am only hoping you keep a lid on it so I last as far as the Clune Was looking forward to it so change your mind and ignore George and drag me round the flats and then leave me to suffer a thousand deaths on the Clune and the wall And Keith is more than welcome just tell him to bring some elastic bands to attach to my bike

I have been using this guy for a Power Phase very cycling specific if anybody looking for a wee boost prior to the season starting [email protected] He works in Pure Gym Paisley

Would be good for them if you keep the lid on it

Mark You and Heather added costs £12 for track bike additional

Going out 2 hours or so route will depend on weather but likely Gledoch and lanes around , or Sewingbee route , or Greenock Whyn About 0930 Cpmpany welcome

Good that's you all signed up it will cost £14 for those that have a bike The session will be split into two groups group 1 on the track 20 minute warm up including some Russian steps Second session some drills for riding the elimination Last session coached lead elimination race where you will be tasked to ride , it will be clearer on the night Group 2 will pay it by ear and see how we get on

Jan PM your address and I will bring your top round

So Far Group 1 Jan, Paul, Paul L , Daryl David, Charlie Al, Alan T Boyd A Guest Norma Ian Archibald Group 2 , Alex, Robie, James Grahame Carol David Gerard Mark Heather Darren

Thought it was 1800 before it closed got home at 1705 to find entry closed , emailed to try and get a space

Looks like we may have two groups anymore newbies ? Thinking on for 20 rest for 20

Hey That's a bit below the belt

Yes I do I have seen pictures of it in 3D

Hope to be out for this not sure which group as yet but middle or fast I think

Any motors in this race? And where can I get one

Len As I have chronic heart disease I get it for nothing but declined bit of a mistake this year

Guys Gals We need about 16 or so riders to make this economical so far we only have 9 so can those who want to go post , we have Robie, Alex , Ian Archibald , James Grahame as brand new to the track. Experienced Riders are Jan, Paul, Paul L Charlie Daryl , Alan T Al David Boyd Norma A guest. Need more so hurry and book your place , if no more by Wedensday we will have to look for guests

Sort of fun first effort in two weeks I am sore

Do we have key holder and computer man for indoor fun tomorrow

Guys If you want to go sign up soon as we will have to ask others to join

Still dreaming a heat wave will hit the west coast Friday night but in case it doesn't yes

Unless you get accreditation 1/2 out of the way , then not some much of an issue,

Can't we veto him

Alex would need to have a few more beginners to make this work ,

Wee session plan for the track riders , Warm up , plus real Russia. Steps , some drop down 4 up sprints some tech on riding elimination ( jans Fav) wee coach lead elimination race , then maybe finish with some team pursuit or sprints

Weather has improved a bit now just 40 mph sleet so will check nearer the time but thinking if on a bike it will be inside