James Esus

I know!! I have been hearing all these horror stories lol!! No just Wales this year!!

4 weeks to Ironman Wales Went out today and did Rosneath peninsula 80mile avg speed 18.2mph. Straight off bike and did a 16.5 mile run avg pace 7:55 per mile! Burst! https://www.strava.com/activities/683899671 https://www.strava.com/activities/683819435

With the track starting tonight, Who is going medal? Who is not going to medal (Cavendish!) Who you going call........

Too much weight on them!!

Yes yes yes

Make a proper comeback!!! I remember once you went with about 4 miles to Largs cause you fell oot with someone and you were on your second coffee when we arrived!! Beast mode!!

Got an ironman in six weeks so needed to have a run through! Transition are at ironman pace to get all foods and stuff ready!! Just put one foot in front of the other and repeat! To go faster just go quicker and remember to breathe 😀

MILLPORT CHALLENGE! 6:45 ferry which gets in at 6:55! Next ferry is 7:30, so one lap of ten flat miles avg pace 17.1mph! Might need some bodies to sacrifice themselves over the first 5 miles!

Couldn't think of anything worse!

I'll be in my bed!

Whits happening?!? I'm might head out early for a wee coffee?!

Well done!!! Glad to hear Jan did his bit for age concern!! Chapeau!!

Where you going??

I phoned the organiser and said I've already done the first half so they are just letting me do the second half!!!!! 😉😉😉

I did have full calf socks on aswell! Lol!

When did you see my socks?!?!

I've got my excuse! http://www.johnstone-wheelers.co.uk/thebunch/index.php?/topic/8717-renfrewshire-12-ironman-championships-2016/

Renfrewshire 1/2 Ironman championships!! ðŸŠðŸ»ðŸš´ðŸ»ðŸƒðŸ¼ 5 hours 17 mins! Today as the sole entrant in this totally made up event I successful won by miles and set a new course record! Total time - 5 hours 17 mins! Swim 1.2 miles 32 mins 45 secs https://www.strava.com/activities/665473077 Transition 4 minutes Cycle 56 miles 2:49:47 avg speed 19.8 mph https://www.strava.com/activities/665471351 Transition 3 mins Run 13.1 miles (1/2 marathon) 1:44:49 avg pace 8:01 per mile https://www.strava.com/activities/665461801 I'm away for a pizza and a sleep!

Not to be!! I'm doing (attempting) half ironman Tomoz!?!?! After this ironman is done I'm becoming Paul's Arran biatch!

Jan's rules are the business!!! I'm going do same next week!!

Cheeky!!! Will need to ask!!! Lol!! Bike is still fooked (really need to learn to do this stuff myself!!) If it is ok I might try a half ironman practise at weekend if not will be at DA!

It's a full fist!!! Double whammy!! Nae bike and in law visiting!! And people say teachers summer holidays are fun!!!!!!

Guys thanks very much for the offers of bikes!!! Very generous! Unfortunately after I phoned wife saying bike is fooked she went and booked a trip to see her Greek relatives in Norfolk!!! So am away to smash plates for the weekend!!! If I have put people out money wise for camping pods I still don't mind paying my share! Sorry guys I know you were really looking forward to my top banter! Might take offer up for DA if bike is still broke!!! Yours truly gutted J. Esus

Sent you one back!!!!

Lads From my needed post in the for sale section my bike is fooked!!!!!! Not unless I shell out big money's for new chainset so scouring eBay just now!!!! If bike can't get fixed we are on visiting duties at weekend, will let you know tonight!!! Sorry!!!