Alan Michael

Not feeling good at the moment but still a Great night, found it hard on the west ferry and clune but enjoyed the apr chase. Worked well to bring it back together

Would like to ride but will help if needed. Cheers

Nightmare m8. Hopefully you're a fast healer and you'll make it despite the injuries

Andy 8.40am at West glen if that helps you any, or 9.30 bow (roughly)

8.00am red smidy. Same route as b4.. Hard hilly training route for la suferida or anyone else who wants to shred their legs.

Hopefully 8.50 at bridge, if I'm allowed out

No, not really... it was 91 miles of hard climbing, that will need to do lol Hard hard day but enjoyed it. Made it back in just enough time to get the bike in the for a service for Spain 😉

Same as the 23rds run. 9.00am red smiddy. Good hard run for la suferida

Charlie hopefully doing training run again sat if you fancy it? 60 hilly Renfrewshire miles. Myself Gregg paul alex Ritchie Colin had fun last sat, tough but great route, always close to home for bail outs 9.00 red smidy

Your going well Andy, good to have you back Yes jan have to agree, when I did fall back into the bunch found it hard to manoeuvre back to the front as no one was going through and bunching up just trying to stay at the back. Better to go until you pop than sit in all the way round.

Sunday for a steady run for me I'm afraid

Good night but Cold, Picked the wrong wheel in the sprint again

Yeah, As far as I know

Hope so

Who's up for it tonight then?

Gutted but can't do everything I suppose, if I don't get entry to the Scottish national RR count me in for DA.

National champs is on the 22nd https://www.britishcycling.org.uk/events/details/141184/Scottish-National-Road-Race-Championships

https://www.britishcycling.org.uk/events/details/142372/Sam-Robinson-Memorial-Road-Race

Dunlop 15th. I would like to do the sam Robinson but can't find it for the 21st. 7th for me or the holiday Monday 2nd if possible.

Great day, hard on the hills with good pace in between = good work out. Now for the beer festival

http://www.paisleybeerfestival.org.uk/

Need to check it out Alan, really is amazing

Sounds good, I'm up for it

The beer festival or the run?

9.00am at red Smiddy route is Bishy-Neatherton-West Glen-Auchentiber-Green Water-Pomillan-Torr Rd-Ranfurly-Bowfield-Loop down Bowfield-Burntshields Rd-Jonshill-Kilmacolm-Houston Rd-Houston-Barochan Road-Gleddoch Climb-Finlaystone Rd-Kilmacolm (finish). Think that's around 55ish miles from Smiddy. Hard on the hills then regroup if needed and honest pace in between should get us back with plenty of time for paisleys famous beer festival opening