carol cowan

Count another 2 in for tomorrow Ken and I will even remember to turn up with my helmet. Dave & Carol

Good hilly run this morning. Just checked the Garmin sat nav watch and the elevation gained was 2969ft, another 31ft and we would have climbed a Munro !! Nae wonder I'am knackered. Good effort all round. Carol

That's good Ken, Carol was trying to think of a route. See you Sunday. Carol and Dave.

Richard, if it was about 1.15pm, then yes it was the 30milers on their way back from Balloch for around 45miles!!....Good run everyone and good company...looking forward to next week already...Dave and Carol

count another 2 in for 9.30am. Carol and Dave

Hi All, Thanks to Greig and Elaine for todays route which was a bit different. Never been over the Squinty Bridge before and the urban route was a change from our usual rural. Will be out next Sunday unless weather really minging Carol & Dave

Trip to the north of the river sounds good to us, as long as it not as far as Oban and back.!!! Carol and Dave

Hi Maria or anyone else I am up for a short Run this Wednesday if weather not too bad. Let me know if you still want to go Carol

Nice cycle today and good coffee stop. Thanks Greig, Elaine & Kay Carol & Dave Ps can't get the Garmin to download & share sorry, I think it's because I download it straight to Garmins web as I don't have the software as it was extra to buy.

Count in another two for tomorrow.

Richard, just read the post tonight...it was us, you were going to fast to recognise!! we had just started out for a few miles after the rain finally stopped. Hope to be out this Sunday morning.

not coming out today as too wet. Would have posted earlier but could not get on site. Carol

Hi, planning to be out tomorrow unless weather rotten. Carol and David.

Hi Greig Count Dave and myself in. Any ideas where we're going. Carol & Dave

Hi Guys, thought we would let you know how we got on in the "novices" one lap race. A select group of 11 lined up at the start at 2.15 pm in brillant sunshine. As this was our first offical race as newbies and getting on a bit, a quick glance at the opposition revealed a few shaven legs and baby oil, suggesting we were in for a tough race. The pace was brisk at the start and we were still in touch after Mount Stuart, but gradually lost contact thereafter. The second half of the race was hard going on your own but it was good feeling being part of race with marshalls,lead cars etc. We did finish,together with Carol's friend Margaret comming in last. Altogether an enjoyable day and in hindsight we probably took on a bit too much by also doing the 10m TT in the morning...I've never seen so many carbon wheels in the one place at the same time. It has given us an incentive to improve over the winter and have another go next year. In the meantime we will be proud to wear the JWCC jerseys if we can buy one. Cheers Dave & Carol

Hi, I've have spoken with Murray of Bute Wheelers and he has confirmed that the Sunday10mile TT has been brought forward to 10.30am. Registration is up to 10.am which means that the first ferry at 8.45am is the only one to get you in on time. David and myself are going to give it a go.

Hi, I've have spoken with Murray of Bute Wheelers and he has confirmed that the Sunday10mile TT has been brought forward to 10.30am. Registration is up to 10.am which means that the first ferry at 8.45am is the only one to get you in on time. Is anyone else going.... Carol and David

Hi, David and myself intend to try our first TT tomorrow. Guarantee a PB then. Carol

Thanks to Kay, Mary, Elaine & Ian for the nice wee cycle this morning. Good weather a wee bit hilly but that's what I am needing to get a bit fitter Carol

That's great see you at the stone bike Carol

Hi Kay I am coming from Houston so coming on at the old mink farm entrance to cycle path. I could meet you at the big stone bike where we left you on Sunday or can you think of anywhere closer Thanks Carol

Hi Kay Where abouts in Lochwinnoch do you meet Thanks Carol

Hi Kay I would like to come along too if thats ok the only thing is I have a dentist appointment therefore got to be back about 12 00 How long were you thinking of going out for. Thanks Carol

David and myself plan to come See you at 9 am Carol

Hi Greig We are hoping to join you tomorrow depending on how heavy the rain is. Will make our minds up in the morning. I am up for a mid week cycle. Carol C