Jannza

Anyone got a route map of this ?

Darryl, there's a previous post by Charlie under club runs for meeting at the houston roundabout bus stop at 6.50 tonight.

Mark 26:06 Ian McG 25:06 PB Iain C 24:56 Kenny C 24:43 Mike 24:41 Ramsay 21:57 PB (on his new bike ) Charlie 18:46 (turned at wrong roundabout) All riders paid - £21 into the club account.

I'll pop down to timekeep.

League TT on at westferry. I'm hoping to do some hill training on Tues night.

Planning a wee training ride on Thursday evening. Down track to Lochwinnoch, up the Muirsheil road to top and back. Should be approx 24 miles 6.30pm at club if anyone wants to join me.

Deal. Will send PM,

Anyone got a stem shorter than 90mm going spare? Can find one to fit an oversize bar but not one to fit my standard 26mm bar. Thanks Jann

I won't be there I'm working till 9.30

Not sure of start time. Last year was at 7pm. A736 Barrhead to Irvine Road. (Lochlibo Rd) Start is in Shilford head towards Irvine until the first roundabout and return. If you head from Barrhead as you enter Shilford go past bus garage on left, look for small white bulding think its a sign place with layby outside (the start). If you get to Caldwellgolf club on right looking for the start you've gone too far! '

I'm working

Sorry not going to make it out tonight I'm too tired

Will post tomorrow when I see how my legs feel. Did 33 miles tonight, thats 100 this week!

I'm a maybe, any ideas of a route/distance? Prob can't make 6.30 but if I know where could maybe drive to and do bit route.

Let's bring this back then, I'm available to supervise!

Billy Are you going for a leisurely pace from clubrooms to Erskine?

You must have longer/stronger legs than me!

Hi Kenny That would be good to try. I've seen a 30 / 42 / 52 at a good price but has 5mm longer cranks than my current setup.

My current bike setup is Shimano Tiagra 9 speed. 30 / 39 / 50 with a 12-25 cassette. Would it make much difference changing to an 11-25 as when I build up speed on the flat I run out of gears? Is it possible to change this without spending a fortune I do need to keep the 30 x 25 or higher to be able to get myself up the clune! The bike needs serviced and one of the cables replaced so if its not to complicated/expensive I'll get it done at the same time. Thanks

Bunch of 8 - Jim D, Paul, Lindsay, Al, Jann, Mary, Geig and Elaine set off this morning in the direction of Largs. Paul turned off at the top of the Port as he had time constraints. The rest of the bunch headed off round the coast to Largs and enjoyed a coffee stop. Greig and Elaine opted for comfy seats on the way back, I had thoughts of joining them but struggled on. We then carried on to West Kilbride and over towards Dalry when Jim D and I formed a breakaway for several miles ( it was great fun ) then into Kilbirnie, Lochwinnoch and home. 60 miles on the clock which overtakes my previous longest distance on the bike which was 43.5 miles. Thanks to everyone whose wheel I sat on today especially into the wind. Still a bit edgy sitting in the bunch after crashing few weeks ago but getting there. http://connect.garmin.com/activity/38357714

You missed a good ride, be good to see you back out on the bike.

Good luck in Dubai Frank. Will miss seeing you at events.

see you at 9.30am

Bit late but how about with the option to turn off at Lugton and head for Howwood for the 30 mile route.