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redflash

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Everything posted by redflash

  1. Is anyone going to the Braveheart Dinner after the run ? John J
  2. Did any other wheelers go up to Glasgow Green on Sunday in the rain for the Skyride event?
  3. i have signed up for the 20 miles after last year with the wind and rain hope to see you at the start john j
  4. Can i order a pair of legwarmers s/m cheers John
  5. Can i add my heart-felt thanks to the bunch that dragged slow coach me around today and to everyone who helped at the clubrooms. A great turnout Davie and Don would have been proud of us all. Thanks again John J
  6. Davie was a great guy i like Ian met him when i first joined and his help and encouargment was much appreciated . He will be sorely missed Johnj
  7. Can i book 2 tickets who do i send cheque to JohnJ
  8. redflash

    Spin Classes

    HI everyone is there any development on the Wed spin classes. need some practise over the winter months JohnJ
  9. Count me in if a Wednesday evening John J
  10. is anyone going out at 9.00am ? if Kenny S is about can he e mail me about Braveheart dinner could have money for him tomorrow John J
  11. Kenny if i am not already booked will you book me in for one place at the dinner and hotel for the night John J
  12. Kenny please check your pms JohnJ
  13. Is anyone going out for 30 miles or so? JohnJ
  14. redflash

    Winter games

    I was just wondering when the winter training starts on the astro turf? John Johnstone Ps enjoying the games at lochwinnoch
  15. Hi Greg hope to be out tomorrow if the red wine wears off John J
  16. Hope you have a good run Ken off to Callander for some fun this weekend John J
  17. What time is the off John j
  18. Is anyone up for a leisely 30/40 miles sunday morning. Any new routes welcome JohnJ
  19. Colin i have been allowed out for only a couple of hours on Sunday so wont make Bute but is anyone going out for a slower ride leaving at 9.00am I need to by back by 12 as i am going to haer Ian S drop his sticks in the Fox and Hounds ( Fathers Day Treat) JohnJ
  20. Count me in as well remember the sun tan cream John
  21. redflash

    Sunday 18th

    Hi is anyone going for a gently 30 miles are we meeting at the clubhouse 9.00am John
  22. Thanks Ian and Asima for putting up with me trying to get fitter I am no way as fast as Ken MacD up hills great trip next time can we have less wind please John J
  23. Just tring to see if i can send photos of our training camp John j[/img]
  24. Count me in Ian more hills needed to improve fitness cafe stop sounds good too John
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