Big Al

A

D

Carol, you did really well, come back next week, it can only get easier! (Dave too, that extra 35 degrees in the vertical certainly levels the playing field!)

Thanks Campbell for both shoves, Ramsay for starting and Jann for the race back down! Well done everybody, even you pesky skinny boys! Unbelievable, skinny little wingers in rugby, lightweights in rowing, and hill climbers, bane of my life!! (Only kidding, well done )

Aw, where did that other 6 seconds come from!

I haven't seen it and nobody else has said it's changed

Chung, I met Miss Hoolie last year, but that was on a flight to Florida! She was hanging out with Victor from Still Game, not PC Plum tho!

Do you mean the third day, the 13th of October, the one with all the kids stuff and the team sprints that was meant to be on the Sunday?

Kenny, are you still wanting the wheel?

I can bring it to track league Alan?

Trek Equinox 7 TT bike, 54cm, with bontrager carbon seat post and carbon Profile aero bars, choice of 172.5 or 180 mm cranks £400, It does 14's and 15's on GTown and 21's on the Westferry! Freshly recabled with inners and outers on gears and brakes. Al

3rd then please, furthest away from my remaining 'A' target

12th or 14 th Nov?

Cycling was the winner!

Fair enuff

Oy! I said I'll take them!

Oy! I said I'll take them!

Anyone fancy hanging a wheel? Al

Track slots free on Sunday 22nd from 9-1 and 3-7, email Janette Cheers

Yup, as Billy said, pedal faster, work on strength to push a bigger gear and get more aero! Also, TT bike, disc wheel, tri spoke, carbon shoes, tubular tyres, skin suit and pointy helmet all help too

Sold!!

Sold/bought

Not sure there will be time to fit it in between 2up TTing and an APR, but might chuck the APR idea to come and play

Rubbing what in, the factor 30?

Be careful Ironman, can you handle good visibility and a low pollen count too!!