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Intermediate 15th June


GrahamF
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Thanks to Mary, Karen and James for the company on this run, I did 80 miles all in so that will be 65 Miller St. to Miller St. a good days exercise.

 

I'll not be out for the next 4 weeks so time for someone else to post a route or two!

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I had about the same on the clock by the time I got home - and my legs felt every one of them ! Thanks for posting the route Graham - good to be out again on a club run - and to all for waiting for me on the climbs.

 

Mary

 

P.S. Did anyone else have scorched arms and legs :angryfire or were you too fast to catch the rays?

 

Speed may help in managing exposure to the rays, but I find a good dose of high factor sun cream before setting out is the best solution. :-)

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