Guest EPCC Posted December 23, 2012 Report Share Posted December 23, 2012 Next four weeks should be getting harder so stay off the pies After new year we all should be setting targets and goals to help us all work harder so here's mine Lose 2 kilos for may Get a lap in a points race Finish in the bunch in a road race Quote Link to comment Share on other sites More sharing options...
al yuille Posted December 23, 2012 Report Share Posted December 23, 2012 OK forget the last one - who is May ? Jannza 1 Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted December 23, 2012 Report Share Posted December 23, 2012 By May Bloody teachers Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted December 28, 2012 Report Share Posted December 28, 2012 Finished a wilt session last night first time ever Quote Link to comment Share on other sites More sharing options...
Alan Fox Posted December 28, 2012 Report Share Posted December 28, 2012 Billy, Can you give me an idea of what Chain Ring / Rear cassette combinations should be used for 'Small' and 'Big' Gears for Build Weeks 5-8? Cheers Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted December 28, 2012 Report Share Posted December 28, 2012 Alan Small and big refer to front chain ring However you can stay in big if you feel you are recovering Efforts should be 8.5 to 9 so sitting about eighty five percent of max heart rate When doing wilt it should be about nine Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted December 31, 2012 Report Share Posted December 31, 2012 Right all half way through after this week we will have 14 hard weeks to do After tomorrow weight management should be a priority along with some testing Intervals are coming soon but note what you don't use you will loose so remember once doing intervals include a filt or FTP set Enjoy new year and remember hard work works Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Ramsay Posted January 3, 2013 2023 Subscriptions Report Share Posted January 3, 2013 Got b*****y tendonitis on my left knee, so having to sit out a few days!!! :angryfire Billy, can I just download new record sheets from BC? Stupidly wrote on the last one before copying it! Cheers, R Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted January 3, 2013 Report Share Posted January 3, 2013 Yes Ramsay all are available on BC site Hope your injury clears up soon Quote Link to comment Share on other sites More sharing options...
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