Knackered after today...worked quite hard at the beginning to try and catch the bunch after the late departure this morning. After Port Glasgow I have given up the hope of catching up, but I was going well and thought why not continue and make a good workout of it (with WSA in mind ) . So I pushed on and by the time I got to Largs I was spent and was hoping the bunch was not there and to roll softly back home...but as approaching Largs bogs unfortunately spotted them. Paul convinced me to join and off we went after I had my banana. My legs were shot so I just hung at the back. As we passed through Kilbirnie I was starving and done so just dropped off and stopped for a quick refuel and rolled back home. Thought I was going to crash when I got home but kids wanted out so took them to park...couch time now