Chriscaad8

Well done everybody sorry i didnt stick around to see you all off, i was gutted that id forgotten to bring my helmet, had been looking forward to this since last tuesday. No more ten milers til july so on the lookout for one

Sorry can't upload pictures to the site from my phone can e mail or I'll try and upload whilst at work if I get the chance As above, cassette was bought for my raleigh when I had it, it's done 2-300 miles be lucky if it's even that many. I'm selling this to put towards a ten speed 11-28 I need for the planetx I have a loan of. If you happen to have one and want to swap I'm all for that although I know it's doubtful. Cassettes quite mucky/ oily not sure which but will give it a quick clean, teeth all have plenty life left, £10

Will this be going ahead? Doesnt seem like theres any takers

Would like to ride

Not this week for me. Got the planet x and the bars are on it for the tt on tuesday hopefuly get some practice in before it

Great fun today apart from nearly binning it goin down the haylie. Made it back up at a very slow pace but glad i went for it and have got it ticked off

Didnt get out but il come a run to largs

Right thanks chung all i needed to hear. Id cycle to club for the miles and would probably just head home by ardrossan to avoid the worst up the hills. Gotta get out down kilbirnie and see what the b784 does to my ears before i try anything worse on sunday

Is there a possibility it could get run like last weeks again regroups on climbs or is this one for the faster riders? Id love a run to largs and try some new hills round here, id just make my way back to beith from there, probably still a good 40-50 miles for me. I need to get out a run tomorow afternoon 1st before i commit though. Just had my ear fixed i can hear but my balance is stil dodgy not been out since last friday because of it but bein doing loads of climbing prior to that. If its not suitable il start a thread in the 30 milers

The 510 device updates you need a pc for id imagine a mac would do it aswell but iv not used one in years. Ive not got a pc, but the connect app at least has told me i need to update when i sync it for strava uploads. Il have to get on somebodys pc.

Ive got a 510 i just connect it with bluetooth to my phone and upload to strava through the garmin connect app. Does it pretty much automaticaly. Has got strava segments and an update for varia lights if you ever want them. Cant say id know any better but remember reading reviews that said the touch screen wasnt as good as other models.

Seen that graham been toying with the idea but dont fancy going away over the erskine bridge just yet If nobodys out il just get some hill repeats in and maybe try a bit of the sewing bee

Hi all is there a run this sunday? Im happy to try intermediates if everybody else is. Doubt id make a full run not had many miles in last 2 weeks but did a hilly 30 tonight and survived it so hopefully help

Week on sunday for me go karting with the kids this weekend

Can't make this now will have to come next week. Will have to go out straight after work if at all

Thanks for the run and the company today everyone great run for my 1st club run. Il see you all again over the next few weeks

Planning on attending hopefully make it ok this time

Id like to ride. If i cant below 30 minutes on the 3rd attempt il have to bite the bullet and borrow a tt bike

2 weeks time for me mark. Off from beith to the kilbirnie hills tonight then cycle track. 10 mile confined tt next week then this the tuesday after. Probably wont even try the route before coming, I'm hoping doing 2000ft of climbing in 20 miles will get me ready for it as brutal as it is

Was thinking that may be the case so il just go for a lie in and either the sewing bee or kilbirnies 2000ft of climbing in 20 miles. Wouldnt think id make it down tonight mrs is working until stupid oclock and ive got the kids

Id be up for a run if not was going to try the sewing bee

Knowing the road and whats coming will be worth the wait alex, just done my 2nd tt and planning to do a couple of the confined ten milers. Need to start climbing hills again been mostly flat to practice bars and pacing so far this year but got that now so il get round this for hills and practice never been any of the route.

Thats some good advice mark thanks. Iv saved the route i wana get a run with the 30 milers once or twice for experience then try the route once or twice. I see a lot of johnstone guys on the strava leaderboards on my routes so ive no illusions regarding the speed. Im slow on the hills but hopefuly can change that doing club runs as well as my own stuff. Il come prepared eventually

Still planning on doing this but not until I've been round the route. Might even try setting off before you guys one night so I can take my time and wait for you to catch me (probably a lot less brutal that way)

Im a no show guys iv slept in getting up at half 6 for my tt yesterday must have took it out me.