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Was actually fairly nice for me could have done with a latte or large bar of fruit in Nut

Same from me , think I was being empathetic today be giving Porto the impression that he could cycle seasonal greetings

The more the merrier

Going for a two hour loop round the lanes , Club rooms 0930 but post if going

Glad I decided to go out on my own got 30 miles in on the lanes round Gledoch , and met James so even had a chat

Good that's two plus me

1845 for 1900 start who's in, and who's got keys Those who don't want tested session is still good

Guys I am now going to go out on my own , just because Charlie isn't coming and I won't have anybody large enough to shelter behind , also have some time constraints

Now now it's only xl

Paul McD Posted a run on bogs bunch

Thinking run round to Largs maybe coast maybe not coast , actually have a nice we lumpy run in mind so if weather good Club rooms Kimalcom climb out of Kilmacolm netherton Gledoch the wall loch Thom BB and back fairly If weather bad coast coast coast Who's in remember hills are your friend

Going for a steady ride Wedensday , Thursday 0930 club rooms both days

Fairly enjoyed the run to the cloch but Alex ensured me that we would get a tail wind home , fair to say that didn't happen went up the clune and was pedalling hard to keep going on the hill down to Kilmacolm

Those looking sor bargains 25mm or 27 mm of the above on sale on Probikekit £30 bargain especially for those going to Flanders

It's Hincapie you have to worry about I've got a turbo session to do today so will be tiered

Alex the old ones work I think , those that have a meter can use them I will not need one as I will be drinking coffe and laughing

Anybody who might want to join us 0915 Morrisons

Get you Glenpatrick Road Main road elderslie

If anybody interested will assist with Tests next week post to let me know

Campag 10 will work

Time constraints so going out for a ride down the coast need to be back about 1300

Chung Iain If it's 11 it's fine if it's 10 it works on your TT 11 speed and your 10 bit more noise though as I run a shimano 10 speed on turbo with campy 10 speed and ultegra 11

Thinking 15 would be good number , A easier to coach and good size for some coach lead racing , thinking the sessions should be A Demanding and B contain some technical points to try in some race sessions Have some worked out already

Got out for a few hours with Daryl was nice

Just a we heads up that club track time will soon be available Looking to see who would be interested and how much are you prepared to pay for it post below It's just to see what opinion is Don't know time or day , don't know if you have to be accredited or not