XXX
-
Posts
2,851 -
Joined
-
Last visited
-
Days Won
82
Content Type
Profiles
Forums
Events
Posts posted by XXX
-
-
Not entered track league this week so will attend need a turbo
Alex how about a hill session
-
But the ego meter doesn't lie and isn't as pretentious as a "WATT BIKE " or a posh gym bike
I know all the numbers send me a tenner and I will tell you
-
Moi Aussi je pense
-
-
Probably in a car on M6 so no but do enjoy
-
my new year resolution is to only buy one bike this year.
You will need to make it a fast one as you are toast this season
My new year resolution is simply none
- PaulL and iain couttie
- 2
-
At the gym sorry
-
Also
From car park ride up to the right pass kids play party cross over fence and head towards road on trail cross road again follow track mixture of grass and gravel can go right down to dams and turn and comeback up much fun going down not much coming up
-
-
Chris
Welcome you can join now I am sure somebody from the committee will tell you how , bit late we are out tomorrow for a short run leaving 0930 see if you can make it
Re Barmill road race Paul McD runs the Jim Daily Race which is a TLI event and an APR so you don't need a BC licence however if you are planning to race you will need one , the race latter in the year is BC so you will need a licence
-
Easy back its only 2 1/2 hours
-
Maybe Mr Cross will join us
-
George
It's a steady run you will be fine I have no intention of doing anything hard
-
Thinking of 0930 then either the sewing bee run ( but steady ) or lanes round Gledoch for a few hours but back for 1300 at the latest
Anybody interested please post
-
Yes was fun , bit start stop but lovely sunny day so can't complain
-
Andy
Let me know when all we need is a key holder
-
Of course you can we need a laugh
-
-
Honest
Trust me I am not a doctor .
-
Sunday is going to be nice
-
-
Thinking 40 mins max from club rooms so 1010
-
-
That's my hangover day so unlikely
Enjoy
Threshold Testing 18/01/16
in General
Posted
Assisting Andy G with his test can do two more three at a push post below
You will need Heart Rate monitor nod or Power meter or turbo that does power
Those who just want a turbo can play as well 60 minutes roughly but the test is only 20 good hard session