XXX

Jan

I should be good cause most Sunday's I am at the track anyway think we get a provisional date book it and try and get 16 people works out 16 for two hours

Regards training go out as much as you can for now unti you get your fitness back

Andy

If you don't think you will be gaining points the provisional will do for most Road Races bar nationals ( I think)

For Time trials I think most open races accept provisionals

Some races are TLI where if your not a member you can get a day licence usually an extra 5/10 pounds

As you get a provisional free start with that and if there are issues upgrade

Anybody know if this is on this week still not up on BC getting close to having to change plans for this week

Working sort of

Andy

Miller street Johnstone no need to buy we have 10 in the club rooms

Good

Want to play this week

It's dry in the velodrome track league

Wimps

Andy

If you are really fat I heard George is looking for company

I never touched his bike before Mul or Charlie says otherwise

But I do have a trophy you could borrow

I might also

At the track 10:00 -1900

Sorry guys woke feeling not so good will see how I feel latter

Daryl

Looking at the weather thinking latter may be better if at all forecast is now for mist and cold , might even turbo will see what the morning is like

Jan

At I develop all day Sunday so no chance my misses will let me play Saturday

Richard Who?

Fun night, but unlike reality I never got dropped

Under orders so can't do bogs was planing to do a couple of hours in the lanes of Gledoch

0900 Miller Street

Jane et al

I gave up trying to order a top, three attempts and all different parts, really only wanted a skin suit so probably fate

You need a TLI licence , or a day licence ( extra cost ) The thing you may be thinking about is CTT which is all about time trials

Adaptive week same intensity less duration

Not me this week have a late work meeting

Robbie

I was too far back to notice

Ok

That's about my limit for the test , if you have never done one of these simple pleasures rest if you can keep hydrated , and the test is simple 20/30 minutes warm up then a 20 minute ramp starting at about 7/10 then increasing 7.5/10 then finishing as hard as you can , for the last 20 minutes I record your Heart rate and power every minute remember to pace so you can complete it

If anybody else wants to come along feel free it's a good training session