SansC

Hello Andy, I am sure you would be absolutely fine on a 30 miler run in the first instance.There's also the intermediate and longer/faster runs too. I have been made most welcome by all and not been made to feel that I am holding anyone up on the 30 miler runs. They have also been known to stop for cake as well :-) The best thing to do is get out on a couple of runs and if you think this is for you then I can send you details on how to join the club. One of the benefits of joining includes increasing your fitness levels. Having joined the beginner taster sessions last year, I was amazed when the co-ordinator, Mark, said I could be doing 30-60 miles easily by the end of the summer and now I agree with him! I am hoping these taster sessions runs will be available again this year. Keep an eye out on the Bunch forum/webpage for up and coming runs or post up and see if anyone is going out on days and times that suit you. Sans

Alas no. Can anyone recommend a good sports physio ( PM me) ? Or maybe an electric bike recommendation? ... :-/

I won't make turbo this week now; much strapping applied. My ankle is in its own sufferfest. Have fun

Yep, aim to be there

Enjoy the sufferfest tonite, rubbish ankle :- (

Hopefully

Hi there, Many thanks to those who have already paid their membership fees for 2015-2016. There are still some outstanding so this is a reminder to those who have still to pay, please do so by 31st January 2016. Please note the fees are the same as last year and are detailed below :- Senior £30 Family £50 Junior £15 Youth £15 OAP £5 https://www.britishcycling.org.uk/club/subscriptions?club_id=589 Membership is available online via British Cycling via the following link. You do not need to be a British Cycling member to join. If you have not been a member of British Cycling before you can have free bronze membership or discounted ride, silver or gold. Pm me for the code or email [email protected] N.B. The changeover date for access to the members only section of the forum is the 31st January. Those who have not renewed before this date will no longer have access to this section until their club membership is renewed. Best regards, Sans

Good morning & welcome Andy, I am a relatively new member to the club also. After the reliability rides look out for the Wednesday night social rides as well as the 30 miler runs on a Sunday posted in club runs. These are a good place to start and all the members are happy to answer any questions you have both here on the forum and out on the rides. The committe, working parties & development groups have been working on a welcome pack which should be ready soon which will give you some bunch riding info & will hopefully answer some of your questions. Pm me for details on BC membership or email me on [email protected] Best regards, Sans

Yes, I'd like a club turbo session also

Thanks chaps. Was a much needed session after the hols. Nice to meet you briefly Chris. I am still fairly new to all this road biking malarkey but it is fun and highly addictive :-)) Hope to see you out at some point in the near future. Sans

Thanks Jane

Id like a club turbo please as mine is still on route from the North Pole....

Yes I'd like a turbo session ahead of all the mince pies I aim to eat over the festivities Sans

Club turbo for me plz

It was tough yes. Thank you for the painful workout. I made cookies but forgot to bring them. I haven't eaten them all yet either. You might get some next week...

Yes club turbo please Sans

I enjoyed last week thanks to AlanT and Iain. I would another go in the morning but this depends on how much quaffing i partake in on this Xmas nite out Will know better in morning if I can make this Sans

Thanks Alan, That's good to know. I shall pop down in the morning then. Sans

Hi Alan, thanks for notification on this. I've put a turbo on my Santa list. Haven't used one b4 though. Are they easy enough to set up? I fancy giving this ago in the morning until I get my dodgy knee seen to and get back out on the road. Sans

Good stuff. Pm'd u George Sans

I have duplicate set of Speedshield defy/avail alluxx mudguards to fit 700 x 23-28mm tyres. Paid £35. Anyone want them £20? Sans

Thanks to Dave n Carol. Great wee run this morning. Nice n gentle after my week away drinking way too many cocktails . Loved the pit stop at Tapa. Highly recommend the Macha green tea latte. Sans

Good timing Carol, I was just catching up on forum b4 turning in 4 the night. Still jet lagged but up 4 a wee cycle in the morning :-)) Route looks good as I am a bit pushed for time 2moro. See u at club rooms at 10. Sans

Good timing Carol, I was just catching up on forum b4 turning in 4 the night. Still jet lagged but up 4 a wee cycle in the morning :-)) Route looks good as I am a bit pushed for time 2moro. See u at club rooms at 10. Sans

Can't make this one unfortunately. On my hols. Sans