duncan thomson

G-W sagan boonen friere

+1 duncan

cav friere sagan duncan

+1

Mark, your tip about coke reminds me of the story about the first Ironman UK, they had coke available for the marathon, 180k cycle done. er, well, how about...... Diet Coke calorie hit, anyone duncan

ha martin, I like your thinking! duncan

east from crieff, left at gilmerton through sma' glen then aberfeldy, kenmore up steep hill over the moor and return via Loch Freuchie bit hilly on way back. about 50 miles round trip I think duncan

ian, single hand clapping so far.......

think june ok duncan

alan, i have a bag and box duncan

true, just checking you were on the ball well, done top marks duncan

Oi Ramsay ya grass Mind you Colin (UCI Blazer in the post) Howard misses nuthin' Plea bargain: do I not get clemency for admitting my guilt, please take into account my disappearing Paris- Nice selection and missing Tour of Oman due to having to undergo a harrowing week of powder and sun in the alps- I ask you comrades, surely half an hour can be overlooked..... Come on , Respect the Jersey Ha, need to use Cancellara like powers of recovery duncan ps Tom should have points for TTT I think

paul, sorry it is first day of jets on saturday duncan

gc scarponi evans garzelli sprinter, sagan farrar cav climber garzelli scarponi nibali day1 TTT garmin, r'shak, sky last tt canellara evans millar cav one Colin, I hold my hand up, its half past midnight, I didn't realise until a short time ago it was on tomorrow (today) this season has come round too quick for me. Mind you its a long game... Duncan ps PN tt levi, wiggo, martin

great run, gosh those juniors go fast, particuarly uphill well organised folks duncan

hmm, I definitely signed up last night but post has gone Jann, good call on TT1 ducnan

conventional wisdom suggests anything below the neck should rest up, a sniffle ok. To add to that if you feel unwell, you probably are also, a viral infection can cause myocarditis, rare, but can be very serious. if in doubt, don't duncan ps. I cannot take responsibility for a consultation over internet pps. I can however charge, that will be seven guineas ppps. the average sane person would indeed continue doing the same, as in lying on the couch.

pm sent duncan

Ian, I am looking for a 24" islabike, if I find one I will have a 20" islabike to move on, it will be the right size I suspect duncan anyone with a 24" islabike or similar, or cross bike??

+1

ha, missed it due to skiing but, big dump of fresh powder almost makes up for it time to get back amongst the cars to catch the peloton duncan

off skiing so have a good one, may be back for 3rd reliability duncan

classic picture of Mike glad someone tested the route, although the flatlanders did 85k (at increasing speed ) good to get out, will miss next week, hoping for slippy conditions as I will be sur la piste Cheers duncan ps. soup excellent, plenty left in fridge for next week, although a pot would be helpful as the microwave heats at a glacial pace. That may be a bit of a misnomer. pps. some grumbling from softies looking for sugar in their tea. Bring some next week if you want it ppps. Reliabilities are a favourite part of the cycling year for me, Spring must be on the way, surely.

9:30 for me cheers duncan

Billy says: Better training in a Howling Easterly