Guest EPCC Posted November 24, 2012 Report Share Posted November 24, 2012 Build sessions start Monday three turbo sets per week two weights us long run BRP 7, BRS 7 plus 10 min warm up with three one minute hard efforts then three ten minutes at FTP five mins recovery cadence 90 rpm Week one and two in the weights is 8 rm and 5 rm week 3 and 4 6 rm 4 rm Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Tom Hill Posted November 24, 2012 2023 Subscriptions Report Share Posted November 24, 2012 Madre de Dios Hombre! Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted November 27, 2012 Report Share Posted November 27, 2012 Guys slight error in turbo session they should be FTP session plus BRA10 and BRP 7 Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Tom Hill Posted November 27, 2012 2023 Subscriptions Report Share Posted November 27, 2012 Did BRP7 tonight. What bam pot dreamt that one up? Managed to swear for nearly seven minutes continuously, if you don't count the wheezing! Tom Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Ramsay Posted November 28, 2012 2023 Subscriptions Report Share Posted November 28, 2012 Billy, Did FTP turbo last night. I assume I should be sitting around 85% max HR? It was steady hard, but not full TT type pace. R ?? A wee bit of help. Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted November 28, 2012 Report Share Posted November 28, 2012 My last effort pushes me over 85 but 85 is spot on Keep a check on it you don't want to drop too low If it does push it up a bit Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted November 28, 2012 Report Share Posted November 28, 2012 This is a steady build for the longer and harder sets that follow in weeks five to eight where the lovely WILT session test your. patience Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Tom Hill Posted November 28, 2012 2023 Subscriptions Report Share Posted November 28, 2012 I should have read your post properly; I did 2 x20 minutes at 85%FTP as it was on the Tacx. Was ok especially compared to the 30s squatting against the wall carry on in BRP7 Tom Quote Link to comment Share on other sites More sharing options...
2023 Subscriptions Ramsay Posted November 29, 2012 2023 Subscriptions Report Share Posted November 29, 2012 Was ok especially compared to the 30s squatting against the wall carrying in BRP7 Couldn't agree more! Did it last night and was nearly in tears with these 30secs against the wall and then 2 mins flat out! Quote Link to comment Share on other sites More sharing options...
Guest GEORGE DONNELLY Posted November 29, 2012 Report Share Posted November 29, 2012 This is either binary code, sanscript or a lost Mayan diallect as I haven't a scooby what they are on about! The bloke's not well... Colin McPhee 1 Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted November 29, 2012 Report Share Posted November 29, 2012 Only go those in the know Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted December 9, 2012 Report Share Posted December 9, 2012 Third week of build can you send email contact to my work email address [email protected] As I will need to send programme build part two Quote Link to comment Share on other sites More sharing options...
Guest EPCC Posted December 9, 2012 Report Share Posted December 9, 2012 Also Tests and book checks with weights record as well Test should be carried out in Jan Quote Link to comment Share on other sites More sharing options...
Alan Fox Posted December 10, 2012 Report Share Posted December 10, 2012 Attempt to attach Turbo sessions for weeks 5-8... ...failed...don't have the priviledges...'not allowed!!!' Quote Link to comment Share on other sites More sharing options...
Alan Fox Posted December 10, 2012 Report Share Posted December 10, 2012 Another failed attempt.... Quote Link to comment Share on other sites More sharing options...
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