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thejanullrichdietplan

Zwift virtual TT Wednesday 10 Feb 6pm

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Short 20km meetup on Wednesday. Select TT bikes for this one so no drafting.

Course is Tempus Fugit and we roll out easy for the first half until we go round the big roundabout - the start of Fuego Flats reverse segment is shortly after this then it is approx 7km and flat to the end of the segment. Results based on the time on the segment leaderboard. After this a couple of km still to go to cool down.

If using a road bike to try to gain advantage by drafting then you get a 2 minute penalty!

 

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